Dairy sources of calcium addition

When you want to have strong bones, there are two key nutrients that must be met, namely calcium and vitamin D. Calcium is needed to support the structure of bones and teeth, while vitamin D will increase calcium absorption and bone growth.

Talk about the calcium, the memory of people would go directly to the milk. Indeed there is a reason why milk is identical to calcium. Eight ounces of low fat milk contains 90 calories and 30 percent meet the daily requirement of calcium.

Nevertheless there are many other sources of calcium that is not less powerful and easier everyday.

1. sardines
Mackerel was rich in vitamin D and calcium. These small fish are usually sold in canned form, but it would be better if you eat fresh sardines.

2. eggs
Although eggs contain only six per cent of total daily requirement of vitamin D, but the food is easily obtainable. Vitamin D in the eggs contained in the yolk.

3. salmon
This fish is more famous for the content of omega-3, but the size is 3 ounces of salmon contains more than 100 percent of vitamin D daily. Regularly eat fish are not only strong bones but also heart healthy. Other fish rich in vitamin D is tuna.

4. spinach
Do not like to drink milk? Spinach can be an alternative source of your calcium. One cup of spinach contains 25 percent calcium, plus fiber, iron, and vitamin A. In addition to spinach, you can also get calcium from green leafy vegetables.

5. orange juice
A glass of fresh orange juice could be a source of calcium and vitamin D. Ready to drink some orange juice has also been fortified with other vitamins. [kompas]

Cloves, Relieve Stress, cough, toothache, digestive disorders

Beyond its function as a kitchen spice, clove keep health benefits. Aromatic dried flower stalks with the Latin name Eugenia aromaticum has many healing properties.

As quoted by the Times of India, clove helps stimulate the circulation of enzymes associated with digestion and metabolism. In Chinese medicine therapy, herb that grows in tropical areas is used to overcome gastric disorders, such as vomiting.

Study Miguel Hernández University, Spain, identifying with the spice clove as the best antioxidant substances, compared to other herbs such as oregano (Origanum vulgare), thyme (Thymus vulgaris), rosemary (Rosmarinus funcionarios cinalis) and sage (Salvia funcionarios cinalis).

With a high content of phenolic compounds, clove still have a number of health benefits. Try using cloves herbs to address the following health problems:

stress
Boil water with cloves, basil leaves and mint leaves. When the stress of whack, use this blend as a warm drink. Delicious to taste, mix a little honey into it. The herb is enough to help relieve tension.

toothache
Clove oil is useful for reducing pain. Antiseptic properties also help prevent infection in the tooth. Apply clove oil on the troubled area of ​​the teeth.

indigestion
Cloves improve the flow of which served to increase the enzymatic digestion. This herb helps to relieve irritation of the stomach and other digestive organs. Mix the dry powder with honey cengkeng. Anesthetic properties make this herb is quite effective in controlling abdominal pain and vomiting.

cough
Mix the cloves with a pinch of salt. Chew this herb to treat a cough with phlegm and prevent throat irritation. Chewing a burnt clove is also provide similar benefits. (umi) [VIVAnews]

Healthy and delicious food, For Kids Immune Diseases

When weather conditions are extreme and erratic, as now, your body may become more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you would have to maintain the condition and stamina with a variety of ways, including improved durability and immunity or immunity through the intake of nutritious foods.
Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.
1. Oysters: Is it true that oysters contain substances that stimulate lust or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although studies have not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including in wound healing.
2. Watermelon: Also contains a lot of fluid and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione was found in the red watermelon flesh.
3. Cabbage: In addition to watermelon, cabbage is also a useful source of glutathione strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to increase the nutritional value and source of antioxidants in your diet.
4. Nuts "almonds": You know, when under stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome. You are advised to consume 1/4 cup almonds because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.
5. Orange "grapefruit": The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system). Do not like grapefruit? You could try oranges or tangerines (tangerines).
6. "Wheat germ": Wheat germ is a core part of a grain of wheat which is rich in nutrients. The content contained in the wheat germ of which is the mineral zinc, antioxidants, and vitamin B; as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some good fats.
7. Low-fat yogurt: A cup of yogurt each day can prevent your body from the cold. Look for yogurt label that wrote the "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies on vitamin D has found a link between low vitamin D levels and increased risk of cold and flu.
8. Garlic: Garlic contains a number of useful antioxidants in the immune system against H pylori, the bacterium that causes inflammation of the lining of the stomach and even stomach cancer. Cooking tips are: garlic peeled, cut, and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.
9. Spinach: Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate, which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrition is obtained when the spinach is eaten raw or lightly cooked.
10. Tea: Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea that can destroy free radicals.
11. Sweet potatoes: Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and may reduce the risk of some cancers.
12. Broccoli: Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, the nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with broccoli fed low-fat cheese to obtain vitamin B and vitamin D are useful to boost immunity.
13. Button mushrooms: When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of catching the flu are more severe. In addition, riboflavin and niacin content contained in the button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry": Known by the term "superfood", acai berry also produce antioxidants as blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not dispesifikkan to combat certain diseases, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry": In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies in humans indicate that this material can help you recover faster from the flu. However, scientists caution that further studies are still needed. Elderberry itself rich in antioxidants and has the ability to relieve inflammation. [WebMD, kompas]

Healthy Foods Most Frequently Purchased Consumer in Various Countries

What makes a healthy diet? In theory of course we know the basic nutritional concepts such as vegetables, protein, foods low in salt, sugar, and contains no saturated fat.
However, in order to be healthy, whether people in Dubai or the people in Thailand will fill their shopping baskets with food that is the same as those in Jakarta or Denver, for example?
In a global survey on healthy eating habits of consumers conducted by AC Nielsen in 56 countries, revealed that healthy food category vary in many countries.
This survey asked 25 000 respondents chose a list of 10 types of food that often they buy, who they think is healthy. Approximately 53 percent of respondents worldwide said they are actively trying to maintain weight and 78 percent said the diet is a major effort to slim down. However, 59 percent of respondents said they had difficulty deciphering the list of nutrients in the packaging.
In addition, the majority of respondents said they were skeptical of health claims from food manufacturers, primarily products labeled as "Natural" and "Organic".
Here is the complete list of healthy foods are most often purchased by consumers in various countries.
ASIAA. Yogurt containing bacteria2. Fermented beverages3. Foods that contain fiber intact4. Soy milk5. Bread plus vitamin
EUROPEA. Products that contain fiber intact2. Iodized salt3. Yogurt contains good bacteria4. Butter and oil substitute5. Fermented beverages
LATIN AMERICAA. Products that contain fiber intact2. Butter and oil substitute3. Yogurt with extra bacteria4. Cereals containing folate5. Fruit beverages supplemented
MIDDLE EASTA. Supplemented fruit juice2. Butter and oil substitute3. Products that contain fiber intact4. Iodized salt5. Yogurt with extra bacteria
NORTH AMERICAA. Products that contain fiber intact2. Butter and oil substitute3. Vitamin-fortified bread4. Supplemented fruit juice5. Yogurt with good bacteria

[kompas]

Anti diet Stomach Pain

Women were six times more likely to experience stomach upset, than men. Starting from the bloating, diarrhea, and cramps. So, do not be surprised if you often complain about than their digestion.

Stomach disorders can occur at any time. And, it would be annoying if you have stomach problems when doing a lot of work and meet people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.

1. apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system to destroy the food in the form of particles. If you have a sensitive stomach acid is not strong with the apples, try to bake.

2. papaya
The fruit is indeed long been used for stomach problems. The content of the enzyme papain in papaya also helps process food and reduce the symptoms of stomach disorders.

3. cinnamon
You can reduce nausea by eating cinnamon on a regular basis. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder in favorite beverage or food.

4. avocado
Potassium and high in fiber, avocados can help make your stomach feel more comfortable when experiencing interference. Simply consumption or drinking it in small chunks in juice form. [VIVAnews]

Powerful Pain Menstrual Complete basil

FOR women, like Pre Menstrual Syndrome (PMS) or often referred to as pain before menstruation, a time which is annoying. How not, due to these complaints, many women who claim only the time taken to deal with the complaint.

Many ways to do, but have not managed to end the pain that is felt most women. The Flexitarian Diet A writer, Dawn Jackson Blatner, RD, who is also quoted in health.com, said that eating basil is believed to reduce menstrual pain abdomen and pelvis, because of the abundance of iron.

To get the properties of basil menstrual pain, you can take it with a mixture of other foodstuffs, or better consumed raw as fresh vegetables. [mediaindonesia]

Psilocybin mushrooms, Intoxicating Powerful Press Depression

CONTENT mineral in mushrooms are very popular. Diverse functions that can be learned from the mold, starting as a food ingredient, to savor to cure various diseases.

One of the researchers, Dr. Robin Carhart-Harris, of the Department of Health at Imperial College London, said that since the 1950s, psilocybin mushroom species have been studied biologically, but its use has not been effectively recognized.

Although the fungus is often regarded as magic mushrooms or magic mushroom that has been widely known among the youth of the world to seek novelty in a delirious, unconscious and making false pleasure, but this fungus was found to suppress the level of depression.

This is related to a study that revealed low levels of anxiety about a person after receiving treatment from the content of psilocybin mushrooms for six months.

The study also cited everydayhealth.com, adding the function of the content of psilocybin mushrooms as an anti depressant.

The benefits of this type of mushroom that has a brownish color to the shape of a long and slender stalk, just as efficacious drug lysergic acid Diethyliamide that will make a realistic way of thinking after taking it in the span of time after 20 minutes. [mediaindonesia]

Reduce coffee Endometrial Cancer Risk

Eating a cup of coffee has become part of the lifestyle. This is the reason many shops sprouting coffee treat that special present, both the scale of five feet at the curb until the line of upscale cafe.

But actually the coffee is not just a matter of passion and lifestyle, a new study found that coffee consumption may help reduce the pangjang term risk of endometrial cancer, known as the growth of tissue or mucus membranes of the uterus outside the uterus.

According to the researcher Edward Giovannucci, MD, Sc.D., professor of nutrition and epidemiology at Harvard School of Public Health, coffee appeared as a protective agent in cancer associated with obesity, estrogen and insulin.
Drink more than four cups of decaffeinated coffee per day was associated with a 25 percent reduced risk for endometrial cancer, Giovannucci said.

In Study Cancer Epidemiology, Biomarkers and Prevention, a journal of the American Association for Cancer Research, a total of 67 470 women, decaffeinated coffee drinkers have a reduced risk of cancer endomitrium in recent years.

The findings were confirmed in a study cited by the Times of India that coffee without caffeine, if taken more than two cups per day to help lower risk of endometrial cancer by 22 percent. [mediaindonesia]

Healthy Drinks That Can Lower Blood Pressure

Maintain normal blood pressure remains very important because high blood pressure can increase the risk of stroke, kidney failure and heart disease. Some healthy drinks can help lower blood pressure.
High blood pressure (hypertension) is often called the 'silent killer' because it often does not show any symptoms. Research shows some healthy drinks can lower high blood pressure.
Here are some drinks that can help lower blood pressure, as reported by Livestrong:
1. Orange juiceA study reported in the April 2005 issue of Hypertension. Scientists from St George's Medical School in London examined the effects of potassium citrate which is found in bananas and citrus fruits, and potassium chloride supplements. Scientists found that both forms of potassium is effective in lowering blood pressure for patients with stage 1 hypertension.
2. Bit of fruit juiceResearch conducted by scientists from Barts and the London Medical School and Queen Mary University of London suggests drinking beet juice can lower blood pressure. This is because fruits bit contain nitrates that can help lower blood pressure.
Mechanism of action that occurs is inorganic nitrate levels in fruit bits are converted into nitric oxide gas when eaten. This gas will make the blood vessels open and relaxed, so that a person's blood pressure to drop. However, this effect is more pronounced in men than women.
3. Spinach juiceFolate, which is soluble B vitamin found in spinach and broccoli can also lower blood pressure. Scientists from the Policlinico in Modena, Italy, exploring the effects of folate on blood pressure in postmenopausal women.
Participants received 15 mg folate or placebo for three weeks. The scientists report in the European Journal of Clinical Nutrition that folate group had a significant decrease in blood pressure compared with the placebo group.
4. Black teaPeople who regularly drank black tea may benefit from a slight decrease in blood pressure. It is based on a new study from Australia.
Although the study could not identify the specific components of tea that may cause a decrease in blood pressure, but recent studies suggest that flavonoids, which are compounds found in many plants such as tea, good for heart health.
5. Low-or nonfat milkMilk is a good drink to lower blood pressure, because they contain potassium and calcium, two nutrients that are associated with healthy blood pressure, and fortified with vitamin D.
Low-fat milk can also help lower blood pressure, according to a study published in the British Journal of Nutrition 20 years. [detik]

Chocolate Fruit Juice Better Compared

So far, people enjoy chocolate as it can improve mood and increase energy. For women, even chocolate is best eaten just before menstruation. The content of chocolate magenisuin trusted reduce the risk of menstrual-related syndromes, such as abdominal cramps.

According to research in the United States, said that chocolate is better dibandingka with the consumption of fruit juice. Many benefits can be enjoyed from this fruit, as it is written in the Times Of India.

The study also showed dark chocolate in the form of powder contains more antioxidants and polyphenols, both of which can protect the body from cancer and heart disease.

An article in the Chemistry Central Journal compared the antioxidant content of chocolate with fruit juice drinks, such as the acaiberry, cranberry and pomegranate. The results showed that cocoa dark chocolate has powerful antioxidants and polyphenols than fruits.

Cocoa beat the blueberry and cranberry, cocoa powder while still less than pomegranate juice. "No one if chocolate is said to be super fruit" says Debra Millar, who led the study. [VIVAnews]

To Expel Stress basil leaves

EXCEPT night's sleep, a variety of healthy foods is also effective in get rid of stress. Starting from the type of fruit, until the vegetables can be an option, kemabi is one of them.

One more variety of food additives series repellent stress, basil Ocimum sanctum with the Latin name of this one excellent.

A botanist, James Duke, PhD, author of The Green Pharmacy, said that the content of basil are potent phytochemicals that reduce cortisol as a type of hormone that is released by the body when stress triggers stress hit.

Quoted in health.com, Duke said, to maximize the content in the basil, you can add a few leaves into a dish of ice tea. [mediaindonesia]

Apricot wonders for Eye Health

ONE of the center of attention when interacting with others is the eye. Bright eyes indicate health in it. Research carried out recently saying that the content in apricots can help protect the organs in the eye, as it is also quoted in the Times of India.

An abundance of content such as vitamin A and antioxidants, can take off free radicals that damage cells and tissues that can hurt the eyes. Another case of the efficacy of this apricot is, can prevent cataracts caused by the degenerative effects of free radicals, or oxidative stress.

Other content contained in apricots also be potassium, magnesium, iron, and as a source of fiber.

Plum fruit with the Latin name Armenia is indeed a powerful content for health, in addition to the eye organ, can also help prevent heart attacks due to the carotenoid content. It plays a role in lowering cholesterol levels, helps regulate blood pressure, and also maintain a stable blood sugar levels remain normal. [mediaindonesia]

How To Overcome Alternative Sore Throat

If your throat feels dry, swollen and painful swallowing, maybe you're experiencing a sore throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throats usually clear up on its own, although in some cases develop into a serious one. But you need not worry. There are some simple remedies that may be you are trying to do at home, as quoted Healthcastle following:
1. Drinking honeyHoney is believed to cure a sore throat, though until now scientists have not fully understand the workings of these foods. But certainly, honey can inhibit the growth of bacteria that are resistant to antibiotics. How to use: mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt waterGargling with salt water can reduce the inflammation of the throat. Why? Because salt can draw water out of the cell membrane, so it is quite effective in reducing swelling and inflammation due to a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water, rinse with water and this mixture at least once every hour.
3. Green teaA research study showed that participants using green tea extract increased immune response because they can release the hormone interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegarAlthough not able to find scientific evidence about how it works, but many people consider to be effective. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then dikumur and swallow.
5. Consider taking vitamin DA study in 2007 found that people taking Vitamin D supplements every day three more chances of experiencing symptoms of colds and flu. In other words, if you take this vitamin, it will improve the immune system and reduced the symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not improve in three days, it's time for you to consult further with your doctor. [kompas]

Laxative food Belly Fat

CONSUMES the wrong types of carbohydrates can accumulate fat in the abdomen. Then how do I struggle to get a flat stomach? Well, these foods can form a belly like a bodybuilder:

1. Plain yogurt
We all know yogurt is good for health. Probiotic bacteria in yogurt helps keep the digestive system stay healthy. The indication to reduce gas, bloating, constipation and keep your stomach looking flat with no flab.

2. Cereals
Set aside the white bread and switched to whole grain breads and brown rice. Recent studies in the American Journal of Clinical Nutrition shows that calorie-controlled diet rich in whole grains and are able to trim the fat in the abdomen. Insulin response to declining grain sehinggan easier to mobilize fat storage.

3. Greens
Broccoli, asparagus, peppers and butter beans contain vitamins A, C, K, folate, beta carotene, calcium, magnesium and fiber is good for the metabolism of fat accumulation in the abdomen.

4. Monounsaturated fats
A diet high in monounsaturated fats like olive oil helps reduce levels of abdominal fat. Even with no change or increase the intake of calories in the gym.

5. Vinegar
Study in Japan found a substance that gives a sour taste and strong smell of vinegar against fat. They found that overweight individuals consuming 1 or 2 tablespoons apple cider vinegar every day for 12 weeks significantly body weight, levels of BMI, visceral fat in the abdomen and waist circumference decreased. Vinegar contains acetic acid which can activate protein gene pumps to break down fat.

Cook tomatoes Slow Cancer

Lycopene, the giver of red color in tomatoes, has long been known health benefits. But the greatest usefulness is slow, and even kill cancer cells.

Research on the benefits of lycopene was carried out by Dr.Mridula Chopra and his team from the University of Portsmouth. They found lycopene works by inhibiting the blood supply that is food for the cancer cells so the cells can not grow, even death.

Now researchers will soon begin testing the same whether the reaction will be found on cancer cells in the human body. "The mechanism of cancer-fighting that simple can we get if we contain tomatoes are cooked," said Dr.Chopra.

Lycopene is actually generally found in red fruits and vegetables, but the highest concentrations found in tomatoes. Lycopene also be more easily absorbed and biologically active when lightly cooked tomatoes with a little oil.

Chopra asserted that the new research conducted at the laboratory is limited. "Still very clear laboratory evidence, lycopene can easily damage the mechanism of living cancer cells," says researcher whose research was published in the British Journal of Nutrition.

Cancer cells for many years to "sleep" until they are triggered by chemicals and then grow. Cancer cells divide and grow uncontrollably with nearby normal cells. Selian it, it will affect cell function and normal cell growth because it competes for nutrients that fight over there.

In laboratory studies, lycopene was able to damage relations with the nutrition of the cancer cells so that it can not grow.

Another important thing is this mechanism appears mainly due to lycopene in prostate cancer tend to congregate in the prostate tissue. In addition, please note also that lycopene is needed to fight cancer may vary among individuals. [kompas]

Nutritious Foods for Men

Body fit and healthy is everyone's dream. To make it happen, it takes a strong commitment, healthy lifestyles and quality of nutrition derived from the food you eat.
To young men, it helps to know the types of nutritious foods and nutritious for your body. Below, there are some common types of food you eat, but others may have never known before. But there's nothing wrong, you try to eat them for health:
1. BitThese bulbs have a very sweet taste than other vegetables. The dark red fruit contains a lot of sugar in the rough skin layers. Why bit healthier? As well as spinach, beets are rich in folate and betaine content. Two types of these nutrients can reduce levels of homocysteine ​​in your blood vessels.
Homocysteine ​​is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments - called betacyanins - the bit is a natural cancer prevention.
2. Cabbage / cauliflowerWho does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call it sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cellular damage from free radicals and reduce the risk of cancer. The experts at Stanford University stated, sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in vegetables.
3. GuavaGuava or Guava is a tropical fruit that has a complicated structure of the acid. The sweet taste of this fruit will taste when you bite in the middle. Guava is rich in lycopene content, a type of antioxidant that can cope with prostate cancer. A cup of Guava juice contains 688 milligrams of potassium, or 63 percent more than is found in bananas. Guava is also known as high-fiber foods. There are about 9 grams of fiber in a glass of Guava.
4. Swiss chardHalf cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin. According to Harvard scientists, two of these compounds - also known as carotenoids - may protect the retina from damage caused by aging. Two of these nutrients, which is actually a pigment, will accumulate in the retina, which is used to absorb various types of short-wave rays that could potentially damage the eye. Therefore, the more lutein and zeaxanthin intake, the better protection of your eyes.
5. CinnamonCinnamon can help you control your blood pressure monitor, which would affect the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type-2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1/4 teaspoon per day) significantly decreased blood sugar, triglycerides and LDL cholesterol. Cinnamon contains methylhydroxychalcone polymers, which can increase the body's cells ability to metabolize sugar by up to 20 times.
6. PurslanePurslane or purslane (Portulaca oleracea) is one of the weeds that grow in chili oil. This weed known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia purslane is also known to have utility as a refreshing, tonic in a state of fatigue or a substitute for ginseng
According to experts at the University of Texas at San Antonio, purslane contained in omega-3 is very good for heart health. The scientists also reported that purslane contain melatonin - a type of antioxidants can prevent cancer growth - 10 to 20 times more than any other fruit or vegetable.
7. Pomegranate juiceFor years, pomegranate juice is known as a popular drink, especially in the Middle East region. Israeli scientists reveal that men who drank 2 ounces (about 60 ml) of pomegranate juice every day for a year decreased systolic pressure by 21 percent. These habits also improve blood circulation system. Get used to drink 4 ounces of pomegranate juice because it can meet 50 percent of vitamin C your body eraser day.
8. Gojiberri or wolfberry fruitBecause it tastes sweet, herbal red light for a long time used as a nutritious ingredient that can be added to the dishes of boiled meat, chicken or seafood.
Wolfberry fruits contain beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory), linoneat acid, and other useful materials. Based on the theory of traditional Chinese medicine, wolfberry efficacious strengthen blood circulation, strengthen the kidneys and liver and provide moisture to the lungs. Wolfberry is often used to treat the disease "consumption" which is characterized by thirst (as in diabetes and tuberculosis), mengarasi dizziness, blurred vision, lack of clear vision and chronic cough.
9 Fruit PremThis fruit contains acid and chlorogenic neochlorogenic, a type of antioxidant that is effective against the "superoxide anion radical." These types of free radicals can cause damage to cells that cause cancer in particular.
10. Pumpkin seedsPumpkin seeds may be the most bernutirisi part of the flask. By eating pumpkin seeds, magnesium your body needs will be met. This is important because French scientists have recently found men with high levels of magnesium in their blood have a tendency to 40 percent lower risk of early death, than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg. [ kompas]