SMART WAYS TO AVOID STRESS

A quick way to reduce stress

• Inhale deeply ; Find a comfortable position, close your eyes and breathe deeply until your lungs are completely filled. Exhale slowly through the air with ease. Think that the "good air" we breathe as a solution, and the "bad air" we breathe as a problem.

• Progressive Relaxation Therapy ; Find a comfortable position, Close your eyes. Try to do this exercise while listening to relaxing music. Stretch some of the specific muscles and then relax, from head to toe.

• A positive mental attitude ; Once you do that relaxation by taking several deep breaths, visualize yourself successfully completing an event or situation. Think positively and see yourself successfully.

• Socialize ; Phone a friend or go to lunch with someone you feel comfortable with him. Talk about something fun that you can for both.

• Jokes and laughter ; A good way to deal with stress is to laugh. Laughter is often referred to as "inner jogging". When you laugh, your muscles contract, and increase your heart rate. After that, your muscles will be more relaxed than before.

EASY WAY to stay in shape

Join a class of aerobic fitness can be a great way to improve your health.

• Assist in the reduction / maintain weight.
• Increase stamina and reduce fatigue.
• Improve the condition of the heart and lungs by increasing the amount of oxygen available.
• Helps the heart to use oxygen more efficiently.
• Assist in managing your stress levels
• Improve your mobility
• Reduce the risk of developing hypertension and stroke potential
• Improve the quality of your blood cholesterol by increasing HDL (good) cholesterol and reduce LDL (bad)
• Reduce the risk of developing certain forms of cancer, including breast, colon and prostate cancer [sayangijantungmu.com]