To eliminate sleepiness, whereas we have not been able to go to sleep, you can do a few tips:
= Turn on musicThe music that you like is believed to increase alertness and sharpness of your brain. So you avoid the drowsiness. But do not turn the lilting music, music with rhythm rather quickly can make you forget the sleepiness.
= Go somewhere more luminousLight stimulation can make your eyes awake again. Try to go a bright window or waste your view out the window. This may slightly help reduce your sleepiness.
= RoadsWalk for 5 minutes can make you more alert, if you work dealing with computers, try to divert attention momentarily from the screen, or exit the room about 5 minutes.Mild stretching may also help eliminate sleepiness.
= Doing light physical exerciseThis method is safe for health, and contains no side effects, for example, moved his head, hands and body. By doing this way is expected to accelerate blood circulation, thus reducing drowsiness.
= Wash your face and brush your teethIf the attack was heavy drowsiness, wash my face and brush my teeth. Aroma of fresh mint toothpaste is believed to keep you awake.= Washing the face and neck, accompanied by pressing the face.This will cause a sense of fresh on the body, thereby eliminating drowsiness.
= A short napClosing his eyes for about 15-20 minutes, the possibility of raising the level of alertness, increase productivity and improve mood. If the office does not have this facility, could have returned briefly to the house (if the distance is closer) fit the lunch hour, while a quick nap.
= Doping by consuming foods that contain nicotine or caffeine.It is highly not recommended, especially eliminating sleepiness with smoking (nicotine). Indeed, this is mostly done by the driver to not sleepy. And if observed, the people who love to stay up on average are smokers.If indeed you have to work overtime, then it is better to use coffee. Caffeine contained in coffee is a stimulant that can increase the level of alertness. The effect of caffeine is different for everyone. But for most people, consuming a moderate amount of caffeine of about 300 mg is quite safe. Therefore limit their consumption, not too much, because caffeine is not good for the body.
= Low-carbohydrate dietsMinimize carbohydrate intake may help people stay alert and fight drowsiness that come during the day. This is evidenced from the results of a study published in the June issue of the journal Neurology (2004). The study showed that people with narcolepsy bears who follow low-carbohydrate diet experienced considerable improvements in terms of daytime drowsiness.Narcolepsy is a neurological disorder that affects the control of sleep and waking.This disorder causes excessive drowsiness during the day and people with this disorder are usually not able to fight sleepiness, until he realized asleep in the daytime, even during working hours.For eight weeks, patients with narcolepsy are asked to limit their intake of carbohydrates is less than 20 grams per day. The results are the symptoms of narcolepsy is reduced by 18% and the amount of daytime sleep attacks was reduced 13%. Besides weight loss can also be decreased up to 15 pounds.
