Wednesday, November 30

Overcome Hypertension with Pomegranate Fruit

It was common knowledge that the banana is the best fruit-producing potassium. But it turns out, there are other fruits that have twice the potassium of bananas, the pomegranate.
Six pomegranate contains 891 milligrams of potassium, which can lower blood pressure. The amount is approximately 20 percent of your body needs.

Pomegranate acts as a natural ACE inhibitor, which can reduce high blood pressure triggers the enzyme up to 36 percent. In fact, a maroon-colored fruit is also acting to reduce arterial plaque and improve blood flow to the heart.

A Dutch study of a number of people aged 55 years and over, proving that high potassium intake may reduce mortality rates.

As quoted by the Daily Mail, regular consumption of pomegranate juice also helped erode the fat around the abdomen. Researchers from the University of Edinburgh believe that pomegranate juice can reduce levels of fatty acids in the blood, known as the nonesterified or NEFA.

Emad Aldujaili and Catherine Tsang, principal researcher at Edinburgh University's School of Health Sciences, said, "Pomegranate juice is beneficial in reducing the risk of cardiovascular disease, because our results significantly and consistently able to lower blood pressure." [VIVAnews]

Monday, November 28

5 Spices Body in Time for Warm Chills

The rainy season like now, make a person sick more easily. Flu, fever, or cold is a disease that is often experienced, especially for those who frequent outdoor activities.
One way to prevent the disease coming is to eat the herb material. The following ingredients and spices can also warm the body. As summarized Idiva, the following five types of spices that can be used for health.

1. Turmeric
Spice that comes from India is considered a natural antibiotic. Several studies in the medical field claims that turmeric works better than cortisone and phenylbutazon in the warm up. Turmeric is also useful to reduce the sore throat. Add saffron to the cooking or can also mix a little piece of turmeric in hot milk, bring to a boil again with the milk, stir and drink while warm.

2. Cardamom
Which uses a mixture of cardamom tea and cloves are very helpful in preventing flu and can warm the body. In addition, you can also boil two or three cardamom in a cup of water plus one tablespoon of honey, and drink before bed in order to warm the throat and facilitate breathing. Spicy seasoning mix that has a bitter taste has many other benefits, including reducing stomach cramps and rheumatism, prevents nausea, eliminate body odor, and heal tonsillitis. The aroma of cardamom is also believed to make the body become relaxed.

3. Ginger
Indonesian people used to drink ginger that has been made into herbal medicine. Ginger can also be mixed into a soup or milk. The anti-inflammatory properties in ginger can help fight sore throats and respiratory infections.

4. Cinnamon
Cinnamon is one of the oldest spices. Cinnamon is believed to stimulate blood circulation so that our bodies feel warmer, and can strengthen the immune system in the weather is unsettled. One teaspoon of cinnamon powder and one tablespoon of honey mixed with warm water to refresh the body condition, while reducing the cold. Which has a distinctive aroma of spices can also be mixed with ginger against wind. Other benefits of cinnamon you can see here.

5. Clove
Cloves can be used to treat respiratory problems and regulate body temperature. Add two or three cloves into the soup, tea, or curry to treat coughs. In addition, chewing cloves can be overcome strep throat. [wolipop]

Friday, November 25

3 Ways to Overcome Alternative Stomach Bloating


There are many causes of abdominal bloating. Could be due to trivial conditions, such as colds, but also because of serious illness, such as celiac disease or disorder of the digestive system.
"In addition, the condition of lactose intolerance or poor diet can also cause you to experience stress. When you're stressed, blood flow will be diverted from the digestive organs to the heart and muscles, so that the process of digestion is slower. Production of saliva is reduced, digestive enzymes become less, and can not digest food properly, "says Roberta Lee, MD, an expert in the field of integrative healing of Beth Israel's Continuum Center for Health and Healing, New York, and author of The SuperStress Solution.

To overcome this, there are some things you can do. Here are three suggestions from the experts:

1. Relieve stress
Lee encourages you to relaxation and exercise more often, because they can relieve the stress that can interfere with digestion. "Add food or drinks that contain good bacteria into your daily diet, such as yogurt and kefir. In addition, avoid eating while standing or while calling and playing computer," advises Lee.

2. Acupuncture treatment
"Flatulence is caused by the flow of qi much disturbed. Meanwhile, acupuncture can help to stimulate the qi to flow smoothly. In addition, exercise can also help to keep the qi is blocked," said Anna Perry, L.Ac, acupuncture practitioners of Crocus Hill Medicina Oriental, St. Paul, Minnesota. Frequently walk in the open, so that qi can flow naturally as you relax your mind and body.

3. Improve diet
"Food is not digested properly can make the stomach to be bloated. So, get used to chew your food at least 20 times before swallowing," anjur Karen Raden, MS, RD, a nutritionist from Chicago. In addition, you should consult with a nutritionist to find out what kind of food that can make the stomach to be bloated. "To prevent the digestion does not have to work too hard, you can eat soup or boiled foods. Avoid carbonated drinks as well. It is better to drink ginger tea or chamomile, which is proven to help relieve gas elements in the digestive tract," added the Prince again.[Natural Health, kompas]

Tuesday, November 22

Green tea Inhibition Tuberculosis

Two million people worldwide die each year from tuberculosis. World Health Organization (WHO) reported in Indonesia in 2006 found 14.4 million cases of tuberculosis with 38 deaths per 100,000 population. As many as 98 percent of deaths occur in the productive age population.
Although it has been available antituberculosis drugs (TB), TB remains a major global health problem. The causes, characteristics of the bacteria that causes TB, Mycobacterium tuberculosis, is able to evade the human immune system so it is sometimes less effective therapy.

Inconsistent treatment of drug resistance due to mutations causing mycobacteria chromosome so as to avoid the effects of drug action, became an obstacle.

Departing from the condition of these concerns, three semesters VII student of Faculty of Medicine, University of March Solo, namely Afandi Dwi Harmoko, Yasjudan Rastrama, and Trisna Adhy Wijaya, analyzed several studies and concluded that green tea (Camellia sinensis) may be used as adjuvant therapy (supporting) for the existing TB therapies. This is because green tea contains polyphenol compounds that can inhibit the proliferation of mycobacteria, namely epigallocatechin gallate (EGCG). Each gram contains 30-50 grams of green tea EGCG.

Actually black tea also contains polyphenols EGCG, but not as much as green tea. Black tea production process makes the content of EGCG reduced.

"It's very interesting because in our country there are lots of green tea, but less than optimal utilization of health," Hassanain said Thursday (2/2).

One third of the references used are research students Anand PK, Kaul D, and M Sharma in India in 2006 about the polyphenols in green tea can inhibit proliferation of Mycobacterium tuberculosis. This research suggests that mycobacteria die after 12 hours of being exposed to EGCG from green tea.

Enhance the immune

According to Hassanain, EGCG has a mechanism as an immunomodulator, which boosts the immune system that can kill mycobacteria as well as lower the immune system that can damage normal cells. The mechanism is not found in anti-TB drugs in use today.

Other benefits of EGCG is an antioxidant that is 10 times more powerful than antioxidant vitamins C and 100 times stronger than vitamin E.

In addition, EGCG can also inhibit the growth of Taco (tryptophan aspartate-containing coat protein) in macrophages. Macrophages are the immune cells that destroy defective cells as well as turn off harmful substances, such as bacteria or viruses. On the other hand, macrophages can not destroy mycobacteria because it is protected by Taco, a protein produced macrophages.

"Taco Mikobakterium use to protect itself so it can not be destroyed by macrophages. EGCG in green tea can inhibit the growth of Taco, "Hassanain said.

For separating EGCG from green tea, according to Yasjudan, can be done with green tea extract with meserasi extraction method, which is soaked in a solvent of chloroform, methanol 95 percent, and ethyl acetate, then take the juice. This method can be extracted without damaging the stability of EGCG.

"We hope there is more research on this, especially the effective dose of EGCG for supportive therapy and its side effects," Hassanain said.

The results of the analysis of the three students who poured in a scientific paper received second prize in the Scientific Writing Contest Student National Medical Scientific Airlangga Writing Competition with the theme "Tropical Infectious Diseases" held in October 2011. [kompas]

Sunday, November 20

4 Foods that are Bad for Digestion

In theory, what is actually put in the mouth can be digested by our digestive organs. But changes in the process of food preparation (frying), coupled with a passive lifestyle, make the stomach often "fussy" in response to food intake. Limiting the intake of certain types is a wise way to avoid stomach upsets. Four of these foods for example.

1. Foods high in fat and fried foods
Good foods high in fat or fried may trigger a negative response to the abdomen, such as heartburn (heartburn) or acid reflux. Foods high in fat can also cause the color to be pale stools called steatorrhea, the excess fat in feces. People suffering from irritable bowel syndrome are also advised to avoid foods high in fat, including cream and butter.

2. spicy foods
People who already suffer from heartburn or irritable bowel syndrome should reduce the food is too spicy.

3. dairy products
Dairy products are an easily digestible source of calcium the body, but for those who suffer from lactose intolerance can be a pain after enjoying dairy products. Symptoms include abdominal bloating, frequent bowel movements, abdominal cramps, and diarrhea.

4. alcohol
Alcohol may make the body relax, but unfortunately have also picked up the esophagus to relax. The result is heartburn or heartburn. Hearburn occurs when stomach acid churning up into the esophagus or throat.

Alcohol drinking habits will also make the stomach lining is inflamed which can interfere with absorption of nutrients from food. Too much alcohol will also cause diarrhea and stomach cramps. [FOXNews, kompas]

Thursday, November 17

This 8 Tension Reducer Food Recommendations of Experts

Adopt a healthy diet and balanced is one way to prevent and reduce high blood pressure and hypertension. Experts believe that the consumption of foods derived from vegetable (plant) and a diet high in fruits is closely associated with low blood pressure.
Given the importance of the influence of diet on the development of hypertension, the experts who are members of the National Institutes of Health (NIH) recommends 8 (eight) foods that are believed to help lower blood pressure:

1. Celery
A physician and medical director of the Institute of Hipertension Saint Thomas Hospital in Nashville, Mark Houston, recommends celery can be a natural remedy for lowering blood pressure. These recommendations are not new. Traditional Chinese medical experts have even been prescribing celery or celery root as a cure for patients with hypertension for more than a century.

How it works: Celery contains phytochemicals known as phthalides, which can relax the muscle tissue in the artery wall, thereby increasing blood flow and in turn lowers blood pressure.

How much: Research shows that eating four stalks of celery every day may help in lowering blood pressure. To increase protein intake, add a tablespoon of fresh peanut butter or almond butter - both are known to have a high content of monounsaturated fats (good for the heart).

2. Marine fish
Content of marine fish rich in omega-3 fatty acids, known for its benefits in cardiovascular health. In particular, omega-3 to treat hypertension and reduce the risk of heart attack and stroke. Salmon, tuna, mackerel, cod, herring, and sardines are one of the best sources of omega 3.

How it works: omega-3 fatty acids are essential fatty acids. The human body can not produce omega 3, so we need to get from the food we eat. Omega-3 acts as a natural blood thinner, making it easier for your heart to pump blood around your body.

How much: According to the joint guidelines of the FDA and EPA, two to six-ounce servings of fish per week is a safe amount for most people, including pregnant women and nursing mothers. If you bruise easily, have a bleeding disorder or take blood-thinning medication, you should consult your doctor first.

3. Broccoli
Many nutrition experts hailed as a super food because broccoli contains a powerful antioxidant and serves as an anti-inflammatory. Even the vegetables are also quite effective in lowering blood pressure.

How it works: Broccoli is a food with a complete nutrient content because it contains fiber, potassium, calcium, magnesium, and vitamin C, all the nutrients that help lower blood pressure. A cup of steamed broccoli provides more than 200 percent of vitamin C you need every day.

How much: For optimal benefit you can eat on a regular basis. For variety, you can eat them raw with salsa or hummus, or steamed with olive oil and lemon.

4. Dandelion
For more than a century, dandelion has been used as a drug used to treat various disease conditions and widely used in several countries in Asia and Europe. All parts of this plant is edible, from leaves to roots. In addition to lower blood pressure, this plant is also good for the heart, eyes and skin.

How it works: Dandelion is a natural diuretic, which helps reduce blood pressure by removing sodium without loss of potassium. Excess sodium in the body can increase blood pressure by constricting blood vessels, while potassium helps regulate it. Dandelion is also loaded with magnesium, which dissolves blood clots and stimulates the production of nitric oxide, helping you to relax and dilate blood vessels so blood flows better.

How much: You can eat fresh dandelion leaves in salads, sauteing root, or dried in the form of drinking dandelion tea. Enter a dandelion in your diet as often as you can.

5. Oat grain
Many research showed that consumption of wheat in hypertensive patients may be an alternative antihypertensive drugs, or reduce it by half. Even patients who regularly consumed a variety of grain products tend to experience a significant decrease in blood pressure.

How it works: oat fiber and magnesium both have beneficial effects on blood pressure. Regular consumption of oats may destroy existing plaque buildup in blood vessels.

How much: Consumption of at least one serving (about three-fourths cup) of whole grain oats per day, or at least six servings per week.

6. Black beans
Black bean can work like a magic potion to regulate blood sugar and lowers blood cholesterol levels, both of which contribute to maintaining blood pressure remained within normal conditions.

How it works: black beans is a solid food source of fiber and magnesium, which is important to keep the pressure remains healthier. In addition, folic acid content in it also helps in lowering blood pressure (particularly systolic blood pressure) by relaxing blood vessels and improve blood flow.

How much: One cup of cooked black beans provide 256 micrograms of folate.

7. Berries
Berries are one of the most nutritious foods on the planet because of the high content of fiber and antioxidants. Blueberries, strawberries, and raspberries are the types of berries that have a great ability to help lower blood pressure, thanks to fiber content, vitamin C, potassium, and other plant compounds.

How it works: A cup of strawberries offers 136 percent of the daily value for vitamin C. And blueberries contain a compound called pterostilbene that helps prevent the buildup of plaque in arteries.

How much: Eat at least one serving (one cup) of fruit per day, fresh or frozen.

8. Low-fat milk
In a Dutch study with adult respondents 55 years and older, researchers found that low-fat dairy products like milk, cheese, and yogurt can help prevent hypertension.

How it works: The amount of fat in a simple low-fat milk is important because it increases the bioavailability of calcium, making it easier for the body to absorb.

How much: In a 2006 study at Harvard Medical School, researchers found that people who eat more than three servings per day of low fat milk showed a decrease in systolic blood pressure by 2.6 points. The fall is better than those who ate less than half a serving per day. So, it would not hurt if you include skim milk, cheese, and yogurt into the daily diet. [caring, kompas]

Tuesday, November 15

Get rid of sinusitis with Spicy Foods

Sinusitis is an inflammation of the forms of a sinus cavity. The disease is commonly found in patients with chronic runny nose caused by allergies to dust, pollen, materials such as chemical irritants found in nasal sprays and other chemicals that enter through the nose.

Dr. Joshua Makower, who was instrumental in pioneering treatments for chronic sinusitis that spicy foods trigger when ingested can prevent sinusitis.

Spicy food is very good for people with sinusitis. These foods can make a clogged sinus mucus to be open.

To get the best results in the treatment of sinusitis, you can include hot spices such as pepper in your cooking.

Capsain chemicals contained in the chili will stimulate the nerves in the mouth and throat, triggering previous nasal mucus congestion. [mediaindonesia]

Sunday, November 13

Chocolate Helps Leg Muscle Formation

NOT just as a snack and materials complement the type of food or beverages, chocolate is also believed to be one of the therapy of various diseases.
It was welcomed by other research to investigate new content in chocolate, hosted in the University of California.

Research carried out by using two mice, concluded that the chemical content such as epicatechin can enhance physiological responses in leg muscles.

In that study, rats given a supplement made ​​from chocolate, and the other does not. During the week the study, mice were given daily supplements of chocolate looks very actively engaged.

Different compared to mice not given chocolate, they seem not active. From this research, the scientists argue that the same can be applied to the muscle-building workout program.

As quoted from the site nydailynews.com. Deborah Hyell, one team member stated, the chemical in cocoa may foster psychological response in an increase in muscle mass.

To get the benefits of chocolate, you can consume in a reasonable range, which is about two bites a day.

You'll want to choose the type of dark chocolate because it contains antioxidants that are more abundant. [mediaindonesia]

Thursday, November 10

This 7 Foods Bad Cholesterol Busters

We all know that high levels of bad cholesterol in the body can cause a variety of diseases ranging from hypertension, heart disease to stroke. Therefore, you should start eating foods that can reduce bad cholesterol and raise good cholesterol from now.

What are the foods? According to the American Heart Association, foods such as wheat, tea and salmon are some of the best foods to fight bad cholesterol. Here is a list of other foods, as quoted by the Times of India

A. Oats
Replace your breakfast bread with oats. Two cups of oats can lower cholesterol up to 5.3 percent in just six weeks. Oats contain a substance called beta-glucan which acts like a sponge; absorb cholesterol.

2. Salmon & Fish Fatty
Rich in omega-3 fatty acids, salmon help maintain heart health and prevent heart attack and stroke, while keeping blood cholesterol levels. The fish that have omega-3 as salmon, sardines and herring can increase the amount of good cholesterol to 4 percent.

3. Bean
Monounsaturated fatty acids found in nuts and seeds will add healthy fat levels in the body. Because of the fat contained in nuts and not having a natural chemical process, food is very good as an alternative to a healthy and filling snack.

4. Cereals
Grains such as peas or beans are very good for the heart. Half a cup of grain added in your daily diet (in addition to soups or vegetables) will help lower bad cholesterol levels by 8 percent.

5. Tea
Tea has more antioxidants and less caffeine than coffee. In one cup of tea, there were only 30 to 40 mg of caffeine, while coffee reached 135mg. Tea helps protect bone because the content of phytochemicals. This substance is also very good as a defense against bad cholesterol levels.

6. Spinach
Spinach contains 13 flavonoid compounds that could prevent us from getting cancer, heart disease and osteoporosis. Half cup of spinach every day, reducing the risk of heart attack.

7. Olive oil
This oil has many benefits. Unsaturated fatty acids that lower bad cholesterol, without reducing the level of good cholesterol. The more pure olive oil, the better properties. So make sure you choose olive mintak labeled 'extra virgin' or 'virgin'. [wolipop]

Monday, November 7

Fruit and Veggies Prevent Cancer malignancy Potent

A research in The Korea discovered that fruits and fruit and vegetables may help secure the body against cancer of the intestinal tract. Luteolin and flavonoid substances discovered in many fruits and fruit and vegetables shown to have anti-inflammatory, stop oxidant, and stop cancer.

In that research, it was determined that that luteolin could prevent the action of cellular signaling paths (IGF and PI3K) is essential for cancer development in cancer of the intestinal tract tissue.

Researchers from The Korea revealed that luteolin is capable of preventing the release of IGF-II by cancer of the intestinal tract tissue and in two hours by decreasing the variety of receptors (IGF-IR) forerunner proteins, in addition to luteolin also reduce the variety of active receptor (IGF-I was calculated by phosphorylation).

The research, led by Prof. Jung Han Yoon Playground, discovered that luteolin affected cellular signaling paths triggered by IGF-I on cancer and luteolin restricted the development stimulatory effects of IGF-I.

"Our research, revealed that luteolin intervene with cellular signaling in cancer of the intestinal tract tissue," said Yoon Playground.

Results were to add the sequence how important fruit and plant intake in life, to be free from various illnesses, especially cancer. [mediaindonesia]

Sunday, November 6

Benefits of Coconut Water

Coconut milk if taken to provide health benefits as follows:

- Coconut milk is more nutritious than whole milk (whole milk) because it contains no cholesterol and low in fat.
- Coconut water can improve blood circulation and is known to cleanse the digestive tract.
- Coconut water will not only make your immune system better, but it also helps the body against some types of viruses that cause disease.
- If you suffer from kidney stones, make it a habit to drink coconut water regularly. The habit of drinking coconut water will help children break up kidney stones and ease them out of the body.
- Coconut water is also known for a long time ago can cure urinary tract disorders. A glass of coconut water will relieve the pain of difficult urination.
- If you still feel a hangover, no one can recover quickly in addition to consuming coconut water.
- Tender coconut water that tastes very rich in electrolytes and potassium. Potassium helps the body regulate blood pressure and cardiac function.
- Coconut water can accelerate the increase trombosite to reduce fever and DHF patients (platelet count dropped as it is used to prevent bleeding, high fever resulting in blood coagulation, and the pores dilate blood vessels).
 - Coconut water is efficacious as a diuretic, which is to expedite expenditure of urine. Young coconut water mixed with a little lemon juice beneficial to treat dehydration, as well as to combat the disorder in the stomach worm small children.
- If the young coconut water mixed with milk is very good for the child's diet. A mixture of coconut water that have properties to prevent the clotting of milk in the stomach, vomiting, constipation, and gastrointestinal illness.
- Coconut water also has a variety of properties as a drug. Among other things, drinking coconut water can also help overcome the toxic effects of sulfa drugs and other antibiotics, making the drugs more quickly absorbed the blood.
- Wash your face with coconut water continuously each day to cure or eliminate acne, dark spots, wrinkles on the face that came early, dry skin, and the face becomes visible glow
- Mix coconut milk with a little honey. This is a tonic herb that cheap but nutritious. This herb stimulates the body's sexual centers and eliminate the harmful effects of excess sexual desire.
- Stubborn acne can be treated with a mixture of 25 grams of saffron pasta with a glass of coconut water, then left for the night, then add 3 teaspoons of red sandalwood powder. Stir, stir all ingredients until smooth, then saved again undisturbed for 3 days. Strain ingredient with three layers of gauze. Save the juice was in the bottle, and apply on your face twice a day until the acne disappears.
- Coconut water is also efficacious as a cure wounds, broken foot, and eczema. Relatively easy to make a potion. Soak a handful of rice in coconut water with its shell until the rice turns sour because of fermentation, then rice ground into fine powder. Rice flour is used topically every day for 3-4 days in the sick body.
- If the young coconut water mixed with a pinch of turmeric powder and water whiting in equal measure is the medicine of burns and relieve the heat on your feet and hands.

Saturday, November 5

Benefits Of Strawberry Fruit

 Strawberry benefits for beauty among others detoxifies the skin, shrink pores and smoothes the hair. High content of vitamin C that will clean the skin. Besides strawberries also contain salicylic acid that can remove dead skin cells and shrink pores. While antioksidanya helps regenerate skin cells so it stays looking young.

How to:
Put 10-12 fresh strawberries and yogurt into a cingkir blender, puree until well blended. Apply to hair and cover with shower cap for 30 minutes. Rinse with warm water and proceed with cold water. Perform routine once a week, your hair looks clean, smooth, soft and dandruff free. This herb can also smoothes and softens the skin. Do I apply on face and body, allow 15 minutes. Then rinse with clean water, do it twice a week for effective results.

Friday, November 4

Ingenious Tips Mature Couples


However as a wife, you hoped it would be wise husband to a wife, not vice versa. Surely you want a pair eliminate childish nature. Men are not childish dream, but matanglah adult men and women who dreamed of. However, there is always a boy inside a man. Can they do it? How do I? The following tips will cleverly how mature your partner:

1. Stop Giving Label. Many women who suffer because their partners are not met expectations. This makes you easily giving out the label on the couple. When too much to give the label, the pair will be the way you label it. Language can sometimes be a mantra. "You do not love me" a result he does not love you or "You do not concern" a result he did not pay attention to you. Thus, carefully choosing his words to the couple.

2. Use Language That Good. Use positive words. For example when the couple was busy playing, you may be too much pressure on by saying "You do not fool continues dong! When you have time for the kids? "If the sentence is that you use, your partner will likely ignore your anger and keep playing. Unlike the case when you say, "One hour of time playing it, Daddy! An hour later, daddy play with children yes, do you also want to read a book mama. "Trust your partner will be much more understanding if you menggnakan positive words.

3. Self introspection. Introspection of yourself, your attitude is there that makes a husband like that? Could be husband bersikapterlalu relaxed because as long as you do not give him a chance to be more responsible. Husbands are not independent because you are conditioning him like that. Preferably, the supporting spouse to be as old as you want.

Tips to Prevent Conflict with couples During Holidays


Although compact daily, was not all couples get along well when on holiday together. Finally, the intention to have fun too messy. In order for your trip more enjoyable with a partner, consider the following tips:

1. Agree on the theme of the trip. This is the most important thing first: What is your goal to travel? Do join her husband who was a business trip? Or honeymoon? If you join a husband who was a business trip, you should know to be true for couples schedule there. Do not expect to watch a concert at 19.00 if your partner just finished a workshop at 21:00. Conversely when the honeymoon, no need to make a tight schedule that just make tired. Honeymoon destination is to get closer and know each other further.

2. Financing. Cost is one potential source of conflict. So before leaving, agree in advance how much the cost limit that may be spent. Discuss the division, especially if your spouse is strictly about money. Is the pay of each or what? From here you can specify more detailed vacation: the type of activities, transportation, food, and hotels. If you and your partner agree to a vacation with a frugal, be aware of the consequences. No one should complain if it is less good hotel. However, if you go honeymoon, there's no harm in removing a larger budget to indulge in a more comfortable hotel or a romantic dinner at fancy places.

3. Travel plans. The budget has been determined, it is time to design the trip details. Determine what the visited places and plan transportation. Agree also in the area where your hotel is located. Near tourist attractions or places close to transportation? If your vacation time not too long, you should select the priority of the visit. My partner and usually share the task of research. I goto the research assignments and accommodations strategic locations, while he was researching the transportation routes to major tourist attractions to the hotel and other destinations. It makes us feel not only collected the burden on one person. Discuss each of the research results so that later formed the plan - and estimates the total budget that you spend can be seen.

4. Adjust attitude. You may be a perfectionist at work or when at home is always neat. When on vacation, turn the serious on your mind relaxed. Everything can happen during the holidays. For example the plane late, sudden illness, lost luggage, stolen wallet, etc.. Do not be too rigid. Joyless fitting holidays just make your money runs out in vain.

5. Do not get too hung up about schedules. If you both love a place and want to stay longer, do it. This holiday, no one should be and there is no fixed rule in living. As long as you and your partner happy, do it. Couple of small mistakes do not be too greatly exaggerated so that it can trigger a fight that just ruin the moment.

6. Use a friendly tone that will make the atmosphere more enjoyable. For new couples, a long journey or a vacation usually appear spouse attitudes we've never seen before. Let's not fuss it during the holidays. If the attitude is very disturbing, talk fine when it was returned to the place of origin.

Keep in mind, this is your vacation together, so avoid blaming-the-go. The holidays are a time to refresh the mind and strengthen your relationship with your partner. Do the things that can make this goal more leverage. Congratulations on vacation!

Ingenious Tips Dating In Saving


Spending time with your loved one would always be fun. Hence, in a week you will prepare a special time with him. Unfortunately, a date often drain the contents of your wallet pockets. In order for your date smoothly once the bag is not so empty, here's a clever tip dating deal with more cost-efficient:

1. Dating in the Mall. For some people, shopping is often a choice of where to spend time with your partner. Because, in addition to easy to reach, some activities can be done at once in the mall, from beginning to eat lunch, go to the movies, shopping, dinner to wash the eyes, without the need to bother changing locations. Exciting indeed, but it is precisely this that you can drain the pockets. At the mall, you have to pay to watch even 2 meals, not to mention if there are items that tempt your hearts and your partner, to buy it. Occasionally try to move the location of your date to another place that does not allow you to spend money on a lot of time to be there. Museum or the beach for example. Besides not going to cost, a date at these places are also more memorable. Bored jamming too right every date just around the mall?

2. Watch On Weekdays. When you and your girlfriend include moviegoers, you can choose to watch the time on weekdays. The difference in price theater tickets at weekends with weekdays usually reach Rp 10 thousand. Try multiplied by how many times you watch a movie. Hmm, pretty much you would save costs. If you want to be more efficient, rent a few DVDs to be enjoyed at home. Watching a DVD at home with your partner is equally exciting to watch in theaters. In addition to much more efficient, the atmosphere of a movie with a partner, also feels more relaxed. You can both commented to each other without fear of disturbing other spectators right? It's just two of you. Moreover, accompanied by cheap snacks, such as pizza delivery and even ordered fried tempeh.

3. Do Something Fun. Many interesting things can be done with a partner without the expensive cost. Occasionally try to get up earlier in the day of the week to exercise with him. Jogging or biking together, could be an option. In addition to saving, the agency also feel fitter. After exercising, you and he can go on other exciting activities at home, for example by playing Scrabble or if you both love to play music instrument, you can sing or sing accompaniment. Although these activities seem trivial, but believe it or not, you will feel a distinct pleasure.

4. Romantic Atmosphere's creations. Instead of having dinner in a fancy restaurant with the cost of expensive, try making your own concoction masakah results. You two can decide what to eat menu. In order to feel more special, decorative table knacks beautiful premises. For tasks with a partner, who will cook and who will set the table. Besides saving time, this will make you both feel more togetherness. Add the strains of your favorite music both for the more romantic.

5. Stylish holiday Backapacker. Can you and he intends on vacation out of town or overseas, there's nothing wrong with the way you vacation on this one. If you usually pick the 5-star hotel as a place to stay, so you simply choose the more economical 2 star hotel, or motel. Learn the public transportation route at the destination, so as not to have to commute by taxi. And most important, no need to bring a souvenir too many. As proof to my friends, just bring your shots from vacation locations. In addition to much more cost effective, you both do not have to worry about excess luggage. For the frugal holiday abroad.

Thursday, November 3

Filing Tips In Proper Apology


Apologize the right way not only makes the person you hurt feel better, but also make you feel calmer. Following the previous article featured Tips Apologizes To Children With Right, the following tips will give you tips on how to submit an apology to someone else (friend / partner / lover) exactly:

1. Confessing One. Apologizing is good must begin by acknowledging the error. This factor skelter in asking for forgiveness. Useless to say sorry if you do not ever want to admit mistakes. Begin the apology by admission of guilt and regret.

2. Without a Broker. Apologize directly is not easy, because the inner struggle will happen. Shy, nervous, uncomfortable baseball, you will definitely feel. But trust me it is much better than you are sending someone else to say sorry. Or just call and send SMS. Because it is also possible misunderstanding alias distortion.

3. Short and Solid. If you can not apologize in person, or mistakes made by including the category of 'heavy', you can do so in writing. The best query letter is a brief and concise. Do not write, "I will do" x "," y "and" z "to you later." In the recipient will think, "Oh, so she wanted to repeat the mistake again". Write the letter seriously, just as the seriousness he read your letter.

4. Do not throw an error. Do not pass the blame to others. for example, you apologize for not being able to avoid an invitation. In the apology, you blame the secretary, because he did not give the invitation to you on time. "If only my secretary to give the invitation teapt time, where mungkins aya did not come."

5. Sincere. Convey a sincere apology and not pretend. Remember, clever-clever playacting, the other person can sense or not there is sincerity in your tone.

6. Sambari Coffee. The apology should not be done formally and with the standard arrangement. In a relaxed atmosphere such as coffee or lunch can be done. Convey a request as simple as possible so that he understands.

7. Give The Gift. Not intended to bribe, but it would be better if your apology with something that became his favorite. Whether it's chocolate, or buy lunch. Think of it as a gift because you have hurt him.

8. Do Dispute. If she spilled her anger, just listen. Do not cut angry because he will get angry. After his temper subsides you explain the new situation and condition of the truth.

Smart Tips Know 7 Mistakes Managing Money

Prior to using the money properly understood, it is better if you first recognize the mistakes when you spend and manage money. Remember the joke wise in the IT world that says, "To be an agile cyber police, you must first be capable of being a hacker is reliable". To that end, here are 7 tips in identifying errors intelligent spending and managing your money:

1. The first mistake you normally do in managing your money is piling up the bills. Because with your bills piling up, you accumulate and enlarge the number of total debt (including the risk of rising interest your bill) that will beitu weight you're willing to pay at the end of the tempo. One way to prevent this is to use a credit card with a more responsible, looking for credit with low interest loans, or when shopping, try to use the money in cash (credit card use only for the desperate condition only).

2. The second error is the uncertainty whether or not your disbelief to the insurance, which can actually protect yourself from large expenditures unexpected. Large expenditures unforeseen in general due to the needs of sudden / suddenly (urgent), such as illness, accidents and the cost of education which now includes the need for costly. To that end, sudan's time you consider using life insurance (especially if you are married), home insurance, car insurance or education.

3. The third mistake is frequent, delay / suspend to save or invest. The purpose of saving and invest is earn a profit through interest / margin. Both have different characters, saving money has a low risk and profits are high risk investments while at the same time high profits. In saving and investing, your best friend is time. The earlier you save / invest the more profit you will earn and the earlier you save / invest, the faster you memperleh advantage. Wait and delay will only make you not able to achieve your goals in terms of financial security.

4. The fourth mistake is you can never put aside money in small amounts untuik sudden needs. For that, you should open a special savings account to hold funds 'only' for those sudden needs. Try leaving a little money from your monthly income and transfer to a 'special savings account is' that each month. This will prevent you 'interfere' deposits in your main savings account.

5. The fifth mistake is not to automate a debit for the payment of savings deposits and investments. Try to choose auto debit facility to pay your income or your savings account, so it feels without you will find your savings accumulate more quickly. Automation helps make it easy to save regularly, without missing and without much effort you are.

6. The sixth mistake is to use the loan to switch cars / vehicles. This occurs when a person really is not so able to buy a car, but very eager and even has an alternate car. Why? Because, basically, the car / vehicle-and electronic-goods also tend to decrease in value (depreciate), so if you frequently use the loan to switch car / vehicle, your loan interest rate becomes comparable to the value of the goods you buy (car) . Suppose you use a loan with a term of 5 years, at the end of the loan is paid off, definitely worth far more expensive than the price of your car at that time (the end of the settlement). In other words you lose without you knowing it. For that, try to plan the purchase of such cars, and use the car if possible forever.

Tips to Know Fatal Error Employees

The Company will not put any sympathy (zero tolerance) at 4 under this act. The Company assumes that you, as an employees, has made ​​a fatal mistake which is a potentially recurring errors in the future so as to what your company maintain. You may experience a termination of employment / fired or at least be downgraded, so be careful. Here are four of these fatal errors:

1. Honestly no. Hiding facts and important information from colleagues and management is an act strictly prohibited. The company will quickly get rid of employees that can not be trusted as a hobby is lying.

2. Got Affair. Dating with co-workers is not prohibited. But, have a relationship with a colleague who has been married or had an affair with the boss or manager can destroy everything, good relationship and career.

3. Sexual Violence. Perform actions such as this at the office colleagues clearly could drag you to court. Included in this category is a joke or distribute pornographic material to colleagues. Save it for yourself.

4. Steal. No need to be clarified again that a thief certainly will not be accepted anywhere.

Wednesday, November 2

Tips to Know Error On New Parents


All parents make mistakes. Especially on new parents, there are some of the most frequent mistakes made. To that end, here are tips to know 10 errors on the new parents:

1. Panicked On Everything. Many parents act when the baby excessive vomiting, spitting and so on. Parents finally make the first year of life to take care of little things, such as whether the baby cry a lot, eat enough or too little. Though babies are more resilient than we imagine.

2. Not Letting the baby cry. Babies are designed to cry. Cry is part of being a baby. However, if your baby is crying for a long time, associated fever or vomiting, contact your doctor immediately.

3. Babies wake To Suckling. Breastfed babies can sleep through the night. There is a misconception, milk does not make sleeping through the night. Then, the baby awakened only to suckle.

4. Confused Between Spitting and Vomiting. The difference is the frequency. Spit or spray, it could throw so far, while vomiting is about frequency. The virus in the digestive tract would make the baby would throw up every 30-45 minutes, depending on their time eating.

5. Worryingly Fever In Newborn. Fever is about 38 degrees Celsius as measured through the anus in the first 3 months of infancy, is already a sign of an emergency. Exception if the baby is getting immunizations. Should Parents be alert when Few months old baby has a fever, take it to a doctor IMMEDIATELY.


6. Not Installing Right Seat Baby In Car. When you buy a special baby seat vehicle, set it up properly understood, because it involves someone's life.

7. Ignoring Oral Care. Many new parents do not pay attention to infant oral health. Use wet gauze to clean your baby's gums. Start using a toothbrush when infants aged 1 year. Ask suggestion to clean baby teeth baby.

8. Ignoring Marriage. Stay connected one samalain now have your first baby, it is very important for you both. When should focus on the new baby, you still have to maintain harmony with a partner.

9. Often Arguing in Front of Baby. 3-month-old infants were able to capture the atmosphere of strife. Try to avoid contention let alone a frightening

10. Believe In What Resources Can not Be Believed. Many new parents, went to the wrong place to ask for advice. Should ask the doctor to obtain the correct information.

Coping Strategies Tips In Office Affair


According to a survey conducted by the site divorcepeers, 68% of women had cheated by a partner and 78% of those undergoing an unhappy marriage because of it. Of all men who had an affair, 80% had been caught red-handed and 64% of them prefer to maintain the marriage. Indeed, love can come at any time. Including 'forbidden love affair', ie an affair with co-workers who have a family. But who says you can not get around? Can! Here is a surefire tips to overcome / avoid an affair in your workplace:

1. Be Decisive. Do you know, to whom you first have to be firm? To himself. Because this is where the greatest source. Circumvent other people much easier than dodging yourself. You must be from the beginning to convince myself that this relationship does not lead anywhere. Love indeed can come anytime, to anyone. Not necessarily with the "father of it". If you are able to be firm, said the feeling, then you can advance to the next stage, that is to be firm to him. Always be consistent with the statement "Yes" and "No" that you say, if once you say "No", then hang on to it. You will make a firm stand undaunted and orderly retreat.

2. Trying to silence. The next step, do not open or open with communication. Forget the phone, SMS, or just chit-chat in the public domain. Be the mute him. When you meet her at the office elevator, for example, smile. but do not have to open up the opportunity to speak. If she asks, answer sufficiently. Do you answer questions such as other co-workers and do a smile, without the need to attach the face of war. Your attitude is silent, but still smiling, would make him feel too fence. You more visible Untouchables.

3. Invite a Friend. Lets say you and he are in the same community. Either friends work together, a building or a hobby group. You certainly do not want to lose your job or leave your community, just because he's right? There is an easy way to overcome this condition. Invite your friends to always be around you. Do not give yourself a chance alone. Be casual, as if he had only one small part of your community. That sounds good if you want to equate premises chair, table or other property that is not important. The attitude you do not think there is, would make him retreat.

4. Contact partner. When she called again and again because you are not answering the phone, then call him back. But do not call cell phone. Contact your home phone or mobile partner. If necessary, contact his home when he was with his wife. Habit like this will make kapok contact you again. You also will be free from 'terror call'.

5. Looking for couples. As long as she knows you still own, then he will always see hope. Therefore, if you're interested, look for someone else. There are still so many qualified people out there (and single!) Who will love you sincerely. If you have not got another couple interested, be you already have a partner when in front of him. Either tell someone he occasionally showed himself tau was with other people (invite your male friends)

6. More Independent. During this time it was he who drove pick you, you might even recognize the difficulty the client's office because usually she who drove. From now on, you have to be more independent.

7. Other mentors. He is your mentor. He is temapt you ask and lamented. And you feel, only he who knows you well. Do not be Wrong! The man or woman is still a lot of his caliber. They have not you found because you are busy with it. From now on, look for a new mentor. He could be your boss, a friend in another room or even father / mother you (how long you do not ask for their consideration?)

8. Develop Self. Now is the time to find out. You want to develop yourself in what area. Make a plan, and then collated into a work program. For example, you start registering for the course or anything else that can support your self development. Or, you become more lightly now enrolled in a scholarship abroad. A lot of interesting things out there, with a clear target, a goal that looks, from the air fatigue with "father's".

9. List of "Sin". Still trouble me forget it? Still crying "wailing" when remembering when alone in the room? Adna Please make a list of "sins". Make a list of advantages when you're with him. After that you can compile a list of losses was also with him. Surely it would be more panjang. Make a final list of ills, this would strengthen Further you to no longer deal with her.

Coping Strategies Tips Lazy / Tired exercise


When you start to feel tired body, sleepy eyes quick, wistful face (not fit), the appearance of folds in the stomach or began to get puffy, it's a sign you lack of exercise. You may have tried to start it, but beat the boredom your desire to look fit. The result is like a vicious circle, the longer your body less healthy and you can no longer stop it. Here are surefire tips to overcome feeling lazy / bored in the exercise:

1. Intention. Exercise it takes a strong will and determination. Especially if you want to lose weight. It takes great effort for it. That is, in addition must be diligent and regular, you also have a strong determination to say 'no' if there is an offer snacks with friends. For that, try to invite a friend to both diets to be a friend to remind each other.

2. Determine Composition. Choice of type of exercise will affect your craft in live sports. So select the type of exercise that does not make you get bored quickly. For example, a member at the health club that you are always motivated by your environment. Or choose the type of exercise you can do it independently, without any partners-such as jogging, swimming or cycling. This type of exercise that requires a partner-usually shaped game-like indoor soccer, badminton or football you can make an additional alternative sports, in addition to your own kind of sport.

3. Determine the location. Where will you exercise? This is an important thought. Do not get before exercise, you're lazy first. We recommend that you select a sport that is not too far from home, college or office. If you wish to register as a member at a gym, find the line with a trip to the home, office or campus.

4. Do Saltum. Even just to 'get rid of sweat' appearance does not mean you become a 'origin' alias konstum wrong. Choose costume sports a comfortable wear. T-shirts from cotton or lycra is the most appropriate choice. Also make sure you wear shoes that fit with your chosen sport.

5. Your Self Motivation. A good exercise is not so heavy as what type of exercise you are, but precisely in its continuity. Motivation is a major factor affecting the sustainability of your sports activities and routines. And each person must find motivation for their own self. For example, while exercising at the gym you can get acquainted with the opposite sex athletic, while bersepedaan MTB you can enjoy the fresh mountain air while enjoying the warm soup in the foothills or futsal while you can enjoy fashion futsal your colleagues with her ​​shoe models brand and so on.

6. Forced Yourself. If ways are not working last option is used, you can choose a little way 'force'. For example, sell your bike you normally wear to work, replace it with a bicycle-transportation can be folding bike or mountain bike. That way, you are forced to travel each day of leave-home office using a bicycle. Guaranteed, in addition to your body fit, you'll save on monthly expenses.

Tuesday, November 1

Tips Strategies to Overcome Embarrassing Situation


Following this, the best tips to face embarrassing moments are:

1. Only laugh! The best recipe to save face after a humiliating incident was laughing at him go. People around you will think you are not concerned and you are fine to deal with (although they are not).

2. Changing Topic Discussion. Immediately replace discussions with the theme of this exciting day. Misalanya about today's news, or about events that happen to you. Or make a small game.

3. Become A Joke change it. For example, when at a family event, all of a sudden the little interesting to ask nursing moms clothes. Immediately catapult jokes about his speed. It is quite telling to address the events that your bra just too exposed.

4. Forget it. Although this incident makes your face flushed, in a few days people have forgotten about. So, do not worry about it.

Changing Strategies Tips Become enjoyable Overtime


Spent more than 8 hours a day at the office is definitely not your favorite activity. You hope that you've come home promptly at 5 to then gather with friends or relaxing at home. But that does not mean end of the world, if you are forced to 'overnight' in the office right? Overtime can actually be fun as well, provided you know how. Here is a surefire tips to change overtime become engrossed:

1. Music. Music can not be separated from our lives, including when working overtime. Because music can also enhance the mood of your work. Instead, listen to upbeat music with a beat that added excitement. Avoid lilting songs (slow) if you do not want to fall asleep or feel even more miserable.

2. Stomach contents. Overtime is fine, but do not forget the affairs of the stomach. How can focus to complete the task if you continue to wriggle hungry stomach? Allow yourself to be the time in the afternoon for tea time. Choose foods that are quite filling but not too heavy, because the glut can make you drowsy.

3. Hourly prizes. Work continuously without a break just going to torture you. Try, giving 'gift' to yourself every hour with fresh air outside the office. Just a light chat with colleagues, security office or send sms to a girlfriend. However, do not be too long a break to finish on time.

4. Motivation. One effective way to make the overtime was light is to think of fun things. Can overtime pay and not have to spend weekends at the office, for example. Guaranteed, the mood was gloomy so cheerful again. Keep the spirit!

5. Fun distraction. Too late after many hours of work at the office? Encourage other colleagues who are also overtime, to have fun for a while. Rather than tired and bent face, better photo abuzz with or pose a serious work like crazy as well. Laughing or singing together out loud or karaoke bole is fine, provided it does not interfere with the concentration of colleagues from other work units

Tips On Introducing Little Creative Activities


Fishing creativity of children is not as difficult as you imagine. Here are some simple tips you can try:


  1.  Looking for Things Various Various Uses. Prepare an object, such as a pencil. Then ask your child what about the usefulness of the pencil. He could have answered, in addition to writing, pencils are also used for the hairpin, for example. Let him cast a variety of answers as they please and do not criticize the answer.
  2. Drawing and Coloring. Give a piece of paper and colored pencils to the child. He could draw anything he wanted. If what he did not fit the image with the real world, let it go.
  3. Games Continuing Story. You can start by mentioning a single sentence. For example, one day, Adi went to market .... You two can continue the story in turn.
  4. Object creations. Prepare the tin cans, buttons, plastic bottles and a few rolls of rope and other items that have been unused. Encourage your child to use these objects to be used as toys or whatever he wanted to make.
  5. Shopping in Supermarkets. When shopping in supermarkets, send your child to observe the items that were there. Then, ask him why the goods should be packed in such a way or other questions that you created yourself.
  6. Finding the Way Out Problems. You can ask your child to find a way out of a problem. For example, "what do you separate instance with the mother and father, while in the mall?"
  7. The word game. Write one letter on a piece of paper, then ask your child to find words that begin with that letter as much as possible.
  8. Let's Dance. As children listen to songs for the little guy. Then take her to dance together. Let him free to move as he pleased.