Effective Tips To Encourage Children's Good to Read

Reading is a great way for children to learn. But not all children love reading these activities. The following are effective tips that your child likes to read:

1. Begin as early as possible. Babies have started to love books, then you can start with picture books. Today, a lot of interesting books for toddlers ages. Try to go to the bookstore with your child, then offer a few books or let him choose his own. You can also begin to introduce books to your baby by reading a book beside him.
2. Can be Tried comics. Comics are also good. Comics can encourage him and make it more fun than reading a book with a chapter-by-model chapter. Comics better and have an element of education is better than video games. And for children with a more mature age, you can also try to offer him the novel image and make sure you meyeleksinya first.
3. Navigate By Example (Lead By Example). Magazines and newspapers, are also suitable reading for the little guy. Tell me about the things that you just read, where appropriate, to him with enthusiasm, so he wants to get involved with your topic. And if your child interested in reading it, let him read it. The key is to try to interest first.
4. Small Create Rule. Make rules about the timing, at which time it is free time TV and Video Games, this is to encourage your child other activities, and read a book alternative successor.

Facing The Jealous Tips in the Workplace

One of the conflicts that arise at work is the attitude temapt envy from colleagues. It is not possible, this situation would hamper the work because you are not made uncomfortable by such negative attitudes. How it should behave? The following, outlines tips on how the liver irir in the workplace:

1. Show that You Do not Want to compete. Jealousy arose because co-workers felt they were in the midst of competition with others, because it's a sense of insecurity can lead someone to be jealous. Be more down to earth to colleagues, show that you appreciate their work and has no intention of stealing their jobs. Thereby reducing anxiety and envy them against you. Give praise when they do a good job, and convey a polite suggestion that they could improve performance. Make sure that your tone is not merendahka or too aggressive, because it will bring the opposite results.
2. Avoiding Arguments. Although annoyed by the attitude of colleagues, but it is important for you to show the impression that you are not affected his attitude. Envy people who deliberately want to provoke emotion, and they also deliberately wanted to provoke emotion, and they also liked to link the problem of work with things that are not relevant. Do not be provoked emotions. If colleagues are aware that you are not hooked, they will stop by itself.
3. Being Beware. People who act excessively jealous sometimes, for example, a friend tries to sabotage success. If you are envied, be careful. Pay attention and note things that could harm you. For example, gossip is bad-mouthing you, or even slander. Make sure if you have evidence to explain that this is not true.
4. Be Professional. Remain neutral and professional colleague of envy. Never respond to his actions in a way that is not rude and rough. When someone from your company that you are jealous of the success achieved, show them why you can achieve success. Give them an example that the professionalism in the office is the real way to achieve success.
5. Bosses Know Love. If envy her cause behavior that has gone too far and can not be tolerated anymore, it's good if you talk with your boss. No need to complain sikpa and dramatize the problem, because this will only create new problems again later. Tell me what it is alone, according to the facts.

Right Tips to Introduce Sex Education in Children

When children start asking about sexuality, in fact this is the right time for you to start teaching sex education to children. Sex education is a process to obtain information about the formation of attitudes and eyakinan gender identity, relationships and intimacy. In sex education, given knowledge of the factual, realistic, honest and open. Sex will be understood from the proper perspective, and will instill confidence and enhance children's ability to make decisions. This is related to how to act according to gender, so that children are not confused with self-actualization and sexual behavior. Sex education is not a taboo thing to be taught to children. It should be given sex education at an early age. To that end, the following tips to introduce proper sex education to children who are divided into several stages:

1. Ages 1-4 Years. Start introducing the anatomy of the body. Recommend, "It's the nose, this hand, this breast, ..." Explain that boys and girls Allah created different, each with its own uniqueness.
2. Ages 5-7 Years. Child's curiosity about the sexual aspect of the rise. They will ask different organs themselves with others. Parents are expected to explain this to the patient and communicative.
3. Ages 8-10 Years. Children are able to distinguish and identify causal relationships. Parents can explain in a simple process of reproduction, for example about the egg and sperm which if met will form a baby.
4. Ages 10-12 Years. Children have started to enter puberty is marked by physical changes and interest in the opposite sex. It's time parents invest in a more factual sex education and open.

Effective Tips To Maintain Long-lasting Battery Cell Phone Mobile

Currently, mobile phones are no longer a luxury item. Almost all levels of society can enjoy this stuff. Because some vendors are setting up a lower-priced phones. But not everyone knows how to treat the phone as well. That's because you're still stuck in the paradigm "would rather buy than caring for the items purchased." Here are tips for effectively treating the phone battery is always preserved and functioning properly:

1. Turn off the phone. When recharging the battery should be switched off. If you have an active status during charging, the possibility of charging the battery will never be maximized. For all active cell phones, electrical power consumption is also high, because the phone is forced to consume electricity. Moreover, if the charging time, you use it to communicate. If it is done the condition of the battery will quickly drop.
2. Unplug immediately. Immediately unplug your battery when it is full. This is to reduce the electricity consumption of excessive power on your phone, which sometimes makes the phone feel hot. If the communication activities do not want the hassle, you can use a Battery Charge Controller, an embedded component in the battery to stop charging if the battery is full.
3. Do not Often Battery Charge. We recommend that you do not too often do charge a battery. Try to do when charging the battery is completely weak. You need to know, the battery has a lifetime (lifetime) about 400-500 times the charge. Charging time has no effect.
4. Avoid Filling in the car. If you do charge the battery through the power of the vehicle / car, it has the potential of the voltage fluctuations due to death and his life-machines that can meneybabkan battery life does not last. So, better performing electric charge of the house.
5. Keep Of Objects Extreme. Other actions you can do to prolong the battery life is to keep the battery from extreme heat and cold as well as objects made of magnets, such as computers, desks etc images.

Tips Maintain Privacy in Phone Mobile Data

Photographing and recording with the use of mobile (phone), has now become commonplace. It used a wide range of personal photo collection stored neatly on the album. Now, not surprisingly, a wide range of personal photos posted freely in cyberspace. Apart from this, now the phone has become a multifunctional tool. Affairs are increasingly easy data transfer. If the first infrared is used to transfer data, today many people use Bluetooth to receive / send data. In order for these data is safe, there are several things to note. Here are tips on how to maintain the privacy of data on your phone:

1. When the Transfer Data Through Mobile Phone. Sending data via Bluetooth was easy and quick. But you should not let the Bluetooth is always active. In addition to wasting batteries, this feature is also infiltrated by someone else at risk. To anticipate, turn off Bluetooth when not in use. Additionally, set the settings on the phone to always ask for approval before any receive data via Bluetooth. It is worth noting because it could be that data is a virus.
2. When the Cell Phone Lost. Do not forget to backup data dlam phone into the computer. This is done as a precaution if at any time the data in the lost phone. Another thing to note, when the phone is damaged and will be brought to the place of service, you should not forget to remove the memory card. Moreover, if the memory card contains data of the most personal privacy. Do not let the data be used by people who are not responsible.
3. When the phone for sale. The same thing applies when you sell mobile phones. For safety and kenyemanan, check the data in the memory card and phone memory. Make sure no data is left in it. You can format the memory card again and again to keep the data in it can not be recovered.
4. When the phone Dipnjam. Be careful also when other people borrow your cell phone. As a precaution, you should set up a special folder for personal data that can only be accessed by you personally.

Tips On Introducing Little Creative Activities

Fishing creativity of children is not as difficult as you imagine. Here are some simple tips you can try:

1. Looking for Things Various Various Uses. Prepare an object, such as a pencil. Then ask your child what about the usefulness of the pencil. He could have answered, in addition to writing, pencils are also used for the hairpin, for example. Let him cast a variety of answers as they please and do not criticize the answer.
2. Drawing and Coloring. Give a piece of paper and colored pencils to the child. He could draw anything he wanted. If what he did not fit the image with the real world, let it go.
3. Games Continuing Story. You can start by mentioning a single sentence. For example, one day, Adi went to market .... You two can continue the story in turn.
4. Object creations. Prepare the tin cans, buttons, plastic bottles and a few rolls of rope and other items that have been unused. Encourage your child to use these objects to be used as toys or whatever he wanted to make.
5. Shopping in Supermarkets. When shopping in supermarkets, send your child to observe the items that were there. Then, ask him why the goods should be packed in such a way or other questions that you created yourself.
6. Finding the Way Out Problems. You can ask your child to find a way out of a problem. For example, "what do you separate instance with the mother and father, while in the mall?"
7. The word game. Write one letter on a piece of paper, then ask your child to find words that begin with that letter as much as possible.
8. Let's Dance. Perdengarkanlah children's songs for the little guy. Then take her to dance together. Let him free to move as he pleased.

Lightweight Tip of Materials Caring for Silk Clothing

To care for clothes made of silk material required emergency distinctive technique, in contrast to clothing with ordinary materials. Here are tips on caring for lightweight garments / fabrics of silk material, so clothing / silk fabric you are always well groomed and beautiful to look at:

1. At the time of washing material of silk, should you wash in the washing professional with dry-cleaning system, unless you can perform these types of washing process. But you can also wash it at home with a gentle detergent and warm water about 30 degrees centigrade. Do not be squeezed and kneaded, let it dry by the wind.
2. If you have a gain, tie or other clothing materials are made ​​of silk, then do not spray perfume or fragrance oils directly into the cloth, especially batik silk with natural dyes. Since the chemical content and alcohol in the perfume will damage the color / silk ornaments you.
3. Keep fabric / silk dress you in a dry and not humid. Always use a clothes hanger or hanger made ​​of soft material, such as foam-covered. Avoid storing clothes made ​​from silk in a place exposed to direct sunlight. Use fragrant roots to repel moths at the site / apparel storage cupboard.
4. Avoid ironing directly on the surface of silk cloth. Use a cloth or clothing to cover your silk fabric when ironed.

Practical Tips Shopping Clothing Men

Currently, not just women trying to look perfect with fashion style, but the men were also required to be able to look fashionable and attractive. Gone are the days, a man indifferent to the appearance and style of clothing, if you do not want to be considered old-fashioned kind of guy and 'boring'. Basically, they also want to always follow the fashion, but, on the other hand some men, feeling lazy to 'hunt' like women's clothing. Then, to overcome these obstacles? The following are practical tips on men's clothing shopping:

1. Early shopping. For the purposes of school reunion, for example, you will definitely need more time to think about and rummaging through a suitable type of clothes shops selling clothing. So Shop early and wear comfortable clothing when shopping the moment. Use the model of shoes / sandals are practical to help you when trying on clothes in the dressing room.
2. Second Opinion. You often waver / hesitate in determining the model of clothing before buying it. If you really want to ask for second opinion, taruhlan items of your choice on a particular shelf or Leave on a clerk, then back again to invite your friends to be asked for his opinion.
3. Anti Campaign. Close your eyes to promotional items in fashion boutiques or boutique shop. If you only need a certain outfit, do not look left-right again. Promotional items will lure you to buy unnecessary items.
4. Help saleswoman. No harm in asking for help salespeople to find the necessary clothing model. Just tell your instructions or wishes. You will be a great time saver. Be careful, do not buy goods that are not needed.
5. Try Now. Buying clothes should be careful to examine it carefully. Try used for walking, sitting and squatting. Is there a broken stitches, kelimat shrunken, stuck zippers, or buttons missing? Everything should be functioning normally.
6. Three side mirror. Use three-way mirror that is in boutique clothing or fashion shop, if available. Look at it from all angles, left-right, top-down.
7. Hanging bags. When shopping at boutique clothing or fashion shop, bring a hanging bag / rucksack (backpack) to facilitate your movement.

Secret Tips on Trimming Their Armpits (Underarms)

Beauty is not just talk nice smooth face and body. Every detail needs to be concern with the same particular. Including the underarms or armpit area. Area is quite sensitive and needs extra care to keep it clean, healthy and beautiful. Here are tips secrets shave her armpits (underarms):

1. If you shave in the morning, after waking up, wait up to 15 minutes. When you wake up, skin more sensitive than usual and will make the event you are not comfortable shave.
2. Even if you use shaving cream, you should wet your skin first for a few minutes before shaving, the skin in really soft conditions.
3. Buy razors are relatively more expensive. Shaver (razor) cheap will make you pay for it with irritation, cuts and that will darken your armpits at a later date.
4. After shaving use anti-perspirant or deodorant that contains moisturizing and reducing the potential for injuries due to dry skin caused by shaving.

Tips to Overcome Crying In Office

His name is woman, vent his feelings by crying when sad, upset, angry, upset, even when excited, is common. But should, whenever possible you did not cry when trouble in the office (and certainly not to gossip all sorts). Here are surefire tips to overcome crying in the office:

1. Find the Cause. If the urge to cry, ask yourself what causes you to cry. Try to think logically, not by feelings.
2. Crying is not commonplace in the office. Keep mind that crying is the humane thing and be done anytime, anywhere. People will associate as a negative thing if it happens at the office. You could be labeled as the less been able to solve the problem.
3. Self Control. Keep your emotions by always think positive.
4. Find a Safe Place. If you can not stand it anymore, quickly ran to the toilet before your defense collapse.
5. Weapon Antidotes Not wept Gossip. One more thing, do not think crying can be a 'weapon' when you are rumored. If the 'opponent' You guys, maybe he'll melt. But if a fellow girl? It could just rumor grew louder.

Troubleshooting Tips When Being Followed Persons

The increasing crime rate led to a career woman "who often work overtime" should be more vigilant. At Home overtime, you are "women" should be to the bus stop. When running it all of a sudden you realize there is someone who is suspicious stalking your steps. When the bus was, he was also behind you. Here are tips on proper resolve the issue:

1. If possible, take a seat near the driver so that if anything else, you could shout for help.
2. Strive to keep your distance, away from him.
3. If this is not possible, lakukakan eye contact with him. This way you signal that you acknowledge their existence and being alert.
4. If the stop where you fell silent and dark, you're better off at another stop more people and more light. Even better if the location is a lot of motorcycle taxi drivers until you can just ride motorcycles avoided him.
5. If possible, come down at the police station and immediately asked for assistance.

Quick Tips to Overcome Migraines

Migraines are usually defined as pain on the part of the head which usually lasts about 4 hours to 3 days. Patients usually feel more severe pain when moving or when it feels the middle of chaos. According to research women are three times more than men have migraines. Here is quick tips to overcome migraine:

1. Write down the reason. Try to note what triggers migraines appear. When 3 or 4 times happen and you can record it, it will show what the cause of migraine. For example, when you are menstruating or when you think about a problem that can not be solved. In short, identify triggers, and then overcome and avoid these triggers. Eat on time or eat snacks but the routine will be able to keep the blood sugar remains stable. When the head felt dizzy, immediately arbohidrat eat foods such as bananas, pasta or bread.
2. Avoid Stress. Press and stress in your daily life. Evade completely from strss is not possible, but relieve in a safe manner. For example, by latiha breathing, meditation and the like.
3. Drinking Aspirin. If the migraine was gone also try taking an aspirin. These drugs are safer for your health.
4. Drinking Water. Dehydration is not felt, sometimes can also cause migraines. So try to drink Airputih regularly at least 2 liters per day.
5. Scalp massage. do massage on the scalp. The trick, sit relaxed, shoulders down, loosen clothing. Slowly, with the ten finger comb your hair from the forehead. Once touching the scalp, scalp press while crawling toward the back. Locate distressed when hurt your fingers. Press area hospital a few times, repeat again a few minutes until the pain subsides. By mollification area hospital, the migraine is also usually will subside.
6. Sleep Enough. Lack of sleep or staying up all night can also cause migraines. So, when you had to stay up, try to 'pay' debt had been sleeping with adequate sleep.
7. Check Into Doctor. If 6hal mentioned above are also not able to reduce your headache, then you should check with your doctor.

Effective Tips to Overcome Short Breath

hortness of breath and irregular may indicate the existence of certain health problems in a person. For example, hypertension, chest pain, stroke, until the disease asthma. To improve the poor quality of the breath, the experts advise you to do deep breathing exercises (deep breathing). In addition, Stolmatski Alexander, author of Freedom from Asthma, encourage you to also do some of this is to reduce complaints on the smoothness of your breathing:

1. Exercising. A fit body will be able to help you get a better intake of oxygen to the body. A time to yourself to exercise three times a week, with a duration of at least 30 minutes.
2. Avoid situations that could lead to excessive stress.
3. Eat enough. Eating foods with excessive portions also make you unable to breathe smoothly.
4. Note the quality of sleep. Sleep enough, not less than 6 hours and not more than 8 hours. If you are often less able to breathe well while sleeping, try lying on his side. Avoid sleeping on your back.
5. Get used to retrieve and exhaled breath from the nose instead of mouth.
6. Avoid hot and stuffy environment.
7. Quit smoking, if you are a smoker, and reduce the consumption of alcoholic beverages.
8. Perform periodic breathing tests and gradually try to increase the capability of holding your breath.

Utilizing Tea For Beauty Tips

Did you know that someone had the bearing of tea lovers a much more rational and calm compared to coffee or wine connoisseur. In addition, people who have the habit of drinking in his life will also look younger than people her age. Drinking tea is a habit that needs to be maintained. Tea is not a drug that is so drunk instantly healed. It took long to be able to feel the benefits. The following are the benefits of tea for beauty:

1. Maintaining Skin Health. The content of polyphenols in tea catechine and useful as an antioxidant which can prevent free radical attack, thus reducing cell damage can be prevented premature aging. Tea leaf extract can help shrink the pores of the face, disguising blemishes, acne and provide nutrients to the skin. The content of tannin in tea is good for sunburn skin.
2. Prevent bad breath. Polyphenols can inhibit the growth of bacteria served until 30% and reduce production of bad breath-causing compounds in the mouth.
3. Refreshes eyes puffy. Tea contains an astringent compounds that are so it can help to overcome and refresh puffy eyes and remove dark circles in the eye.
4. Body slimming. Paired caffeine and 4% catechine able to burn more calories. Catechine tea is also able to inhibit the absorption of vitamin B1. This will reduce blood sugar metabolism which in turn affects the weight reduction.

Tips Reduce Stress In The Workplace

In the morning, suddenly the work piling up, and you like ambushed stress. Like a whirlwind and you turned around it was almost lost orientation. These conditions, for workers like you, it could be almost like a daily meal. But yet you can not run away from it. Here are smart tips to reduce stress in the workplace:

1. Write down each item of work.
2. Write down the due time next to each job.
3. Sort these jobs from the closest deadline to the most distant.
4. Create a stage that must be prepared for each task, eg make the work a letter, it means that the order should search the contents of the letter, the concept, name and address of the destination, and so on.
5. And group work time due its close.
6. From the type of work due time its close, mark the work of the easiest and most difficult.
7. Already? Then make a cup of coffee or drink a glass of water. Go to the toilet to calm the mind. Work as much as anything, if its stages would obviously greatly reduce stress levels.
8. Go back to your desk 10 minutes later. So your mind is much clearer and you can already start working

Practical Tips to Overcome Black Axilla in Women

Fashion and fashion can not be separated from women. But what would happen if you can not express the appearance just because one part of your body does not support. Apparel tank top is a new type of current trends, and to further maximize your appearance certainly part of the body exposed must also keep in mind. The armpits for example. It would be very odd if the image of your fashionable 'sullied' your underarms are black when using a tank top instead? Here are practical tips to overcome the black armpit:

1. Try to notice that you use deodorant. Choose a deodorant that suits your skin. Because of deodorant that does not fit will cause allergies and tend to lead to black armpit.
2. Once a week clean the armpit area with peeling gel, to clean the dirt is left on the skin folds.
3. It's good to shave her armpits armpits regularly so can be cleaned to the maximum.

Light Tips to Overcome Stress

Stress is one of the major causes of heart disease and stroke. The emergence of stress can be triggered by a variety of issues such as financial problems, family, health or travel. The following will discuss practical tips to cope with stress less than 10 minutes, from various sources:

1. Curse (1 second). Researchers at the University of East Angelia England Norwich assess the capabilities and found that using swear words may reduce stress and increase intimacy between partners. Best of luck.
2. Consumption of Fish Oil (5 seconds). According to research from the University of Pittsburgh, people have the content of EPA and DHA omega-3 fatty acids in the blood are highest, are happier, less impulsive, and more fun. Try fish oil as a daily supplement containing 400 mg EPA and 400 mg DHA.
3. Eat Dark Chocolate (10 seconds). According to a study published in the Proceedings of the National Academy of Science, suggests that flavonoids in cocoa beans can make blood vessels relax. Find low fat dark chocolate that has more to relieve stress favonoid than milk chocolate.
4. Lean back (30 seconds). Forget the advice you menyerankan sit upright to relieve tension in your back. Researchers at the University of Alberta Hospital in Canada found that sitting by leaning back with a slope of 135 degrees is the best sitting position to reduce back pain.
5. Add Garlic (1 minute). Researchers at the University of Birmingham Alabamadi sure have found the reason why garlic is good for heart health, and in dlam study they found the power of garlic to combat stress as well. When you digest organsulfur allicin, the main component in garlic, your body produces hydrogen sulfide, which will make blood vessels relax danmeningkatkan blood flow.
6. Brewed Tea (3 minutes). In a study at University College in London, 75% of men given tea before completing the task is loaded with stress. Once the task is completed, it turns out kadarkortisol them down to an average of 47%, lower than men who did not drink before the test that kortisolnya fell by 27%.
7. Watching Youtube To Interludes (5 minutes). According to the researcher at the Université Linda, California, laughter can reduce stress-related hormones such as dopac (38%). cortisol (39%), and epinephrine (70%). And when researchers at the University of Maryland showed short movie cuts to the participants, it turns out they are watching a funny movie increased blood flow to their heart as much as 22%.
8. Find your Hoku (30 seconds). According to researchers at Hong Kong University Polytchnic, acupuncture is a quick way to relieve tension by 39%. If you want to stress quickly subsided, massage the area between the thumb and index finger for 20-30 seconds. "This is the most ummum acupuncture points to make the upper body feels good," says Patrice Winter, a spokesman for the American Physical Therapy Association.
9. Wise Financial Plan (8 minutes). "For men, the holidays, money is the greatest source of stress," says Bonnie Eaker Weil, Ph.D., author of Financial Infidelity. arena according to the survey the year 202, the man who avoids making financial planning, on average spend 36% more money to buy things during the holidays dibaningkan with men who do financial planning. So dear to your heart and wallet. Negotiate with your wife and immediately count the money you'll spend together during the holidays or during the holidays.
10. Sex (10 minutes). Kissing and hugging your wife can reduce stes, according to researchers at the University of North Caroline, Scotland, this activity can increase levels of oxytocin, a hormone associated with love and bonding. The researchers also found that bercitan regularly can reduce anxiety, stress, and blood pressure.

Easy Tips to Overcome Stress On Feet

Standing all day at the office or out of the room make your feet sore and need care. No need to go to the salon to perform maintenance toenails. Every time you want to pamper yourself, you can create a special atmosphere of a spa pedicure at home. To be able to enjoy a salon-style foot treatment withdrawal, the following easy tips to overcome stress on the feet:

1.  Soften the skin. Turn on aromatic candles and play soft music to create a relaxed environment. Pour water into the container with a warm foot soak as you wish, because hot water is not good for pregnant women, or for those who suffer from varicose veins, heart disease, or high blood pressure. Dissolve sea salt, and add the herbs, soak feet for 3 to 5 minutes. This treatment will soften the skin of the foot. In order to enhance the effects of herbal marinade, add a few drops of essential oils like lavender oil to soothe, moisturize and heal.
2. Skin exfoliation. Rub the skin with circular movements peeling. Start at the heel and gradually Get into the toes. Foot massage for 2 to 3 minutes, then rinse afterwards feet and dry with a towel. To get the maximum results, give extra care at the troubled zones in the foot. The trick, wrap the leg with a towel and wait 5 to 7 minutes. Then, scrub with a pumice stone and do the same on the other foot.
3. Skin Smoothing Foot. Use a special moisturizing foot and give it a thin layer of moisture from the soles of the feet down to the ankle. Next, wrap the leg with a towel for 5 to 7 minutes. Thereafter remove or mask the foot cream.
4. Foot Massage. Massage on the feet and ankles are the most enjoyable and relaxing than pedikut spa. Use oil or foot cream to the entire surface of the skin of the foot to the ankle. It would be more fun if done alternately with a lover. After your spa pedicure is complete, guaranteed, aching legs will come back refreshed.

Benefits of Cork White

If Buying electronic goods such as air conditioning or televisions will definitely get a cork which is white in the old packaging. Cork is not in waste, because it can be used to patch something. For example, to patch a leaky house gutters.
The trick: cut the white foam into small pieces, then put into a container filled with kerosene or gasoline. The cork will become soft like mush and stick to the gutters are leaking. Keep it thickens, if too liquid add the cork. Allow to dry.

How to Remove Spots On Skin Naturally

A simple way to remove spots on the skin and face. These materials include:
A local radishes and eggs (not egg broiler). After the radish / Raphanus sativus in clean and slice thin, put into egg whites. At rest in a supine position, then put slices of radish / Raphanus sativus which has been dipped in egg white to the face or into an existing section fleknya. Let stand for 15 minutes. After that wash your face with warm water Do this every night before bed.
- There are other ways: Apply a clear honey that has been heated. Use as a maker for 20 minutes, then wash with warm water and finally with cold water.
- Another way: Wear a mask made from pure cow's milk in cooking boil. Prior to use the distillation milk 2 or 3 days. Then take a thick watery parts and use as a mask.

Benefits of Chicken Bile

Chicken bile beneficial cure headaches. Bile Wash chicken thoroughly, then swallow with the help of water mixed with 1 teaspoon honey. Try to keep the gall not to break, because it tasted bitter gall chicken once.
Bile is also beneficial to cure malaria. Eat chicken bile once daily, for 3 consecutive days. In the next month eat the same way, so the amount of bile in the meal reaches 9 units.

Patching Leaky Bucket

Buckets or tools of plastic household that has not leaked or ruptured in the waste, because it can be patched so it can be used again. Simple way. Provide tools and materials in the form:
- Used plastic pots
- Cut large or sharp kitchen knife
- Spoon cement mixer
- Stove
The way to do it: cut the plastic pot in the form of ribbons with a width of about 1.5 cm to 2 cm, while that bake cement mixer spoon over the stove. Place the plastic on top of parts and press with a hot spoon earlier. if the plastic has started to melt, smooth with a spoon of cement. In order to get stronger results, use 2 or 3 layers.

Overcoming Disease Eczema With Natural

Eczema is a type of skin disease. Disease that makes this itch can be treated by sharing ways:
- Look for a new coconut roots in pieces from the tree. Especially the ivory palm roots. The roots are cut into pieces and then boiled. Drink 1 cup every morning for a week in a row.
- Place a handful of banana leaf china, whiting and salt on the skin that get eczema. Do it for a week.
- Treat with the tobacco soak in 1 cup warm water. then wring it out and take the juice. Clean olesilah with eczema and the herb juice three times a day.
- Coconut shell specifically for the treatment of wet eczema. How: coconut shell and bake some perspective of collecting oil out of the shell that has become coals. Apply coconut oil on the diseased skin moist eczema.

To Overcome Premature Ejaculation

Weaknesses sex male sperm is out too quickly during intercourse. The main cause is excessive anxiety that he will ejaculate too quickly. Some businesses that can be done person to handle, among others are diverting his mind at the time of intercourse, using drugs or creams rub the numb feeling, alcohol, and avoid touching the genitals or sensitive areas on the man's lust. One of the proposed therapies have experts that is where the woman with his hands to control and delay ejaculation in male partner.

Medicine and Nursing Dysentery

Patients with this disease can be cured with treatment and care. Treatment: Patients dysentery need to eat foods that are soft or pureed rice flour and strong tea.
Do not drink milk, during treatment. There are several ways that you can try:
Take the raw coffee beans and papaya leaves, coffee beans roasted until half cooked. Let it wither on the papaya leaves. Then mash the two ingredients until smooth. Mix the flour with water and drink to patients.

Tips to Remove Stains On Walls

Paint the wall boards are often dirty because of delinquency of children or debris from the land of rain water is usually difficult to clean. To eliminate it, making cleaning materials consisting of: 2 cups hot water, 1 teaspoon white vinegar. All the ingredients are mixed and input into the spray. Then spray it on a dirty wall. Next wipe with a damp cloth.

Keeping the Balance Weight Loss Tips

To keep our weight teteap balance. Here are simple ways you can try, take three sides fingers of turmeric (Curcuma longa), then peeled and crushed. Then put in a glass of hot water and add salt to taste and add lime juice. Drink at night before bed.

Removing Tips Spines of Skin Puncture

For Removing the thorns that prick and get into the skin, among others the following manner:

• Take the onion and spread with coconut oil, then baked until charred, then mash until smooth. After smooth, attach the powder on the skin. So soon thorn will come out by itself.
• Apply papaya latex (a little) on the punctured holes. A moment later the thorn will come out by itself.

Benefits of Sugar Medication Can Be So

Reduction of sugar consumption increasing campaigned aggressively lately associated risk of obesity and diabetes are caused. But sugar is not always dangerous because the sugar can also be a drug.
Here are some of the benefits of sugar that could be drug:

• Disinfectant on the wound, Sugar is a very effective disinfectant, ie with an open wound sprinkle with sugar, with the aim that the healing process faster.
• Can ease pain in infants, a research published in the journal Pediatrics reveals the efficacy of sugar solution in relieving pain in infants during immunization injections received. Most of the infants who were given to drink 1 / 4 cup of the solution did not cry during an injection, because it can relieve the pain less.
• Natural softener for the skin, Sugar is a softener (exfoliant) for the skin naturally. To soften damaged skin.
• Can improve the durability of the flower stalk, A little extra sugar to the water in the vase can enhance endurance cut flower arrangements. According to Rita Azar, who owns a flower shop in Los Angeles, 1 teaspoon granulated sugar sufficient to make the flowers bloom fresh longer.

Benefits of Consumption Honey

Honey can be consumed by children, adults, and even the fetus is still in the mother's womb. Below are some benefits of eating honey, among other things:

• Fetus: The strength of the remaining fetuses in the womb is different for each person, there are weak some are strong. Therefore, to help strengthen the fetus in the womb one of them is to eat honey.
• Pregnant Woman: Honey helps maintain stamina and health of the mother during pregnancy the baby. With honey it may help to increase the intake of high nutrient for fetal growth in order to stay healthy during pregnancy.
• Babies: Honey can help baby's brain development, because every day the brain continues to develop until the baby is 5 years old. So that the baby is very high nutritional need for growth and brain development are well preserved, it is strongly associated with the intelligence of the mind (IQ) and mental intelligence (EQ) infants. This we can see from the various supplementary food products for babies, such as milk or formulated infant porridge with honey.
• Children: Honey can help to increase appetite makananak, because there are elements in honey full of B vitamins, so it helps children grow strong and healthy, lively and cheerful as well as disease resistance.
• Teenagers: Usefulness of honey is very useful in teen puberty because it can spur more rapid adolescent growth, well and regularly will make a perfect teen body growth.
• Adults: stress is a condition experienced by many hardworking result of hard work and lack of nutritious food intake, which in turn can cause various diseases such as thypus, strep and other bacterial infections. Honey is the best solution for hard workers.
• Seniors: For those who are old age should be aware that the organs of the body decreases its quality, unlike the young. So it is very important in helping the stability or condition of our body is to eat honey.

Natural Blood Cleaning Dirty

Dirty blood often attacked the mother. Can be treated by drinking potions as follows:
The roots of Sesbania grandiflora stem red, black Curcuma 2 fingers, tendrils, a group of Small galangal root and water. All material is mixed with water and filtered. Heat the mixture in water is filtered tion in the hot sun for several hours and then drink a few times.

Tips for Choosing Meat and Process

To get the meat fresh and good, chosen in some way. Find a good beef pink, has a fine fiber and white fat. A good buffalo meat is dark red, rough and hard fat, and fibrous yellow.

- Buying meat should be tailored to the needs of:

    1. To make soup, meat bought the calf, foot, head, ribs and tail.

    2. To make the steak, buy meat and scrub the outer thigh.

    3. To make jerky, buy beef tenderloin and scrub in the outer thigh.

    4. To make the curry, buy meat mixed with bone and fat meat.

- Processing of meat: meat washed before being cut into pieces. Software to quickly wrap it first with papaya leaves before cooking. Boil in boiling water. Do not discard the cooking water. Can be used for cooking vegetables. Do not heat too often.

- Meat is hard to be gentle with the way in the first basting with vinegar, then boiled with the fire that's all.

- For children cook the meat with the spices that are not spicy and mature as possible. Cut meat into small pieces so that the child does not choke when swallowing. If children do not want to eat it, give mincemeat.

- Other meat of high protein sources also contain iron, phosphorus and vitamin B complek.

- Meat Bird. In order for meat and can be soft tough old bird, the way he is: in the concentrated soak in vinegar for 30 minutes. Then cook to taste.

Natural Breast Tightening Tips

Middle-aged woman who had her breasts began to sag sometimes. If you want to tighten the back of the breast, can be tried in the following way: Take a betel leaf and rubbed a little taste of coconut oil on the surface of leaves, then roasted over low heat until softened (do not let dry). After that attach around the breast while lukewarm. When a betel leaf that has been cold, replace a new one. Do it every chance. A few months later, the breast will be tight again.

Natural Face Cream

How to make a natural face cream The ingredients are 1 egg, 1 tablespoon white cream oil, two teaspoons of lemon juice, 1 / 3 cup fresh strawberries and half the oil fruits. Mash all the ingredients in a blender until oily. Store in a jar and place in refrigerator. This cream can be used at any time for the facial.

Natural Hair Dyes

Natural hair dyes can be made ​​using ripe papaya seeds, which dried in the sun until dry. After that fry without oil until charred. After the scorched then taken, and mix with coconut oil and stir until blended. First, wash your hair thoroughly. Then rub with these materials before bed. The next day, wash your hair, the hair will be black.
When the neck or scalp and hands are exposed to hair dye, remove by using limestone which was finely ground, rub on the affected part of the hair dye.

Tips to Remove Stains In Cup Porcelain / ceramic

There are simple and easy way to remove stains from cups of tea or coffee are attached to the poreselin / ceramics. How: Apply on the inside with a soft cloth that has been given a bicarbonate of soda or powdered salt. Wipe it clean.

Removing Scar Smallpox Disease

To remove stains caused by smallpox:
- Take a few pieces of sandalwood and mash until smooth. Give enough water and stir until the water is brown and viscous. Soak patients with this herb.
- Apply a scar with finely grated young corn. After settling for a while, wash thoroughly.
- The bark of a palm tree thorn that has been dried in the mash until smooth, using as a powder on the stain.
- Drying squid in the sun until dry, then mash until smooth. Apply powder on the stain before the collision results scar. In a short time pockmarks will be lost.

Eliminate Hair Care Tips and Hair in Front of Certain In Body

Fur Hand and Foot,
Remove the leg or arm hair in women can be done by rubbing whiting blended with small chili leaves.

Fur eyebrows,
To have a thick eyebrows, dark eyebrows, use hazelnut oil. Once burned, scorched hazelnuts, crushed into powder and apply on the hair to be made thicker, do every day.

Fur Foot,
Feet thick fur is very disturbing for women. How to eliminate can be done by applying pepper and camphor powder that has been stirred with kerosene. Feather foot will fall off by itself. Do not often use long socks because it can stimulate hair growth incentives feet more.

Underarm hairs,
Underarm hair is very disturbing, especially for women.
To remove, use herbs such as: 10 grains of pepper, 3 grains of camphor, and a spoonful of kerosene. Camphor and pepper puree, mixing with kerosene and stir until blended. Rub mixture on underarms before going to bed.

Benefits of Soursop Leaf

Eight types of cancer can now be cured with soursop leaves. Of course we know and soursop soursop tree, turns the leaves can cure cancer. Cancer can be cured with some soursop leaves thoroughly and regularly.

• Dose-have been tried are :10 dark green soursop leaves are washed, boiled in 3 cups water (600 cc), and is left up to the remaining one cup of water (200 cc). Once cool, then filtered and drunk every morning (there are some patients who drink early in the afternoon).

As a result, the stomach will feel warm / hot, the body is sweating profusely. Keep in mind that herbs are not immediately felt, that after taking a routine for 3-4 weeks new effects appear. The patient's condition improved, could indulge again, and upon inspection lab / doctor turned out to dry the cancer cells, whereas other cells that grow (hair, nails, etc.) not at all disturbed. On the internet has a lot of testimony about the patients who try this alternative treatment. In addition there are several companies that sell the drug has Graviola is in capsule form, making it more convenient and practical to use.
During a visit to the plantation area, delivered by one of the experts over there that the soursop fruit has enormous benefits in the prevention and cure of cancer.
For prevention, it is advisable to eat or drink fruit juice, soursop.


For healing : 

• Boil 10 old soursop leaves (dark green) into 3 cups boiling water and continue to evaporate and water to 1 cup only.
• 1 cup of water drunk to patients every day 2 times.

After drinking, the body feels the effects of heat, similar to the effects of chemotherapy.
Within 2 weeks, the results can be checked to the doctor, he is quite nutritious. Soursop leaves in nature such as chemotherapy, even more powerful because soursop leaves only kill cells that grow abnormally and allow cells to grow normally. While the killing effect of chemotherapy there are also some normal cells.

Benefits of Red Onions

Never buy a red onion that has been growing shoots. That is because the bottom has begun to rot. Therefore, choose a still fresh. Besides being tasty and healthy, red onion can be useful, among other things:

• Treating infants with seizures. The trick, drops of water on the tongue red onion infants who have seizures, or closer to the baby's nose red onion. Or you can also mix the onion with eucalyptus oil and rubbed it around the baby's body.
• Spicy onion oil, is the healing tool because onions have antibiotic effects, both inside and out. Shallots have a normalizing effect on the nervous system of the intestine. Shallots can also lower blood pressure. Shallots are a standard drug in the treatment of fevers and colds.

Benefits of Kissing

Have you ever heard a French kiss, is a wet kiss. Saliva consists of kisses will wash your mouth of bacteria, thus preventing plaque formation. This is reported in a journal published by the "American Dental Association". But the journal also said that they do not advise you to smell after a meal. To prevent plaque, tooth brushing is still the best option. In addition to your benefit to oral hygiene, French kissing also train all the muscles in the face. Therefore people often kiss will look younger and happier. A kiss can also help you lose weight. Because the kiss was "burning" can burn up to 2 calories per minute (times your metabolic rate). Emotional bond. A kiss is a behavior that unites. Many reasons for men to kiss and their reasons completely unrelated to sex. In addition, the kiss was also spurred a hormone called oxytocin hormone which is known as a sedative. So kissing can be soothing. Because oxytocin is also released at the time the baby sucks milk from his mother's breast. This is what led to the emergence of a strong emotional bond between a baby with his mother.
Stress relievers. Kissing is a very good stress reliever. After a day of work, surely you will feel tired, when arriving at your home welcoming kiss from the couple. Surely you will feel comfortable, when a kiss make you excited in life, long-lived and perform daily activities hari.Berdasarkan study conducted in Germany, those who kiss their partners before leaving for work every morning to work less than those who never kissed her in the morning the day. Apart from those who kiss their partners also have fewer traffic accidents and earn 20-30% more, and live about 5 years longer than those who do not kiss their partners before leaving for work. This happens because those who kiss their partners before leaving for work started the day with a positive spirit and intent. So are you waiting for, immediately kissing your partner.

Choosing Foods that Address the Obesity

Excessive weight (obesity) can be reduced by drinking water immersion of 3 or 4 leaves Otaheite gooseberry / Malay gooseberry. After the soak in half a glass of hot water and allow to wilt. Drink boiled water it every day, until the body shrinkage as desired.
A good selection of food to lose weight:

1. Boiled eggs, poached egg better than the fried egg on (omelet).
2. Boiled noodles are better than fried noodles.
3. White rice is better than fried rice.
4. Better than a boiled potato fries.
5. Vegetables in stews, in stir-fry with chilli and raw better than cooked vegetables and coconut milk with a fat lot.
6. Fresh fruits are better than fruit cooked with sugar (canned fruit).
7. Lean meat boiled, baked (grill) better than the fried fatty meat as a steak eaten with sauce or cooked with coconut milk.
8. Boiled chicken without skin, broiled, on toast is better than chicken with the skin greasy, fried or with coconut milk.
9. Nonfat milk better than skim milk.
10. Boiled fish, the grilled better than fried fish with coconut milk
11. Pineapple, papaya better than apples, bananas, alpokad.
12. Fruit, vegetables as snacks are better than sweets, taart, candy.
13. Drink from the fruit or vegetables with sugar or without sugar is better than soft drinks and alcohol, syrup, canned fruit drinks.

Benefits of Basil Leaves

One benefit for healthy living environment. There are also cure the disease. By leveraging the existing plants in the environment around our homes can get a panacea. One of them by using this basil plant can give a good effect on our bodies. And if you have problems with disease or you are a sufferer of this disease to be one solution for your illness.
Basil is a plant that can live in the surrounding pages. If we have a problem with body odor, bad breath, or butter milk, can be overcome by familiarizing yourself eating a salad of fresh basil. In the book "A Practical Dictionary of Medical Materials", John Henry M. mention, basil juice efficacious cure diarrhea, breast pain, kidney stones, disruption of the vagina, and also can overcome albuminaria, namely the concentration of albumin in the urine.
According to a team of researchers from the Center for New Crops and Plant Products, Purdue University, United States, basil proven to cure headaches, colds, diarrhea, constipation, intestinal worms, and kidney disorders. They also suggest the efficacy of treatment with basil leaves, which can cope with heartburn, flatulence, colds, cramps, lethargy and loss. In addition, the aroma of basil can reject a mosquito bite.
Since time immemorial, the juice of basil essential oil distilled to be taken. John Henry basil oil is classified as high volatile oil. That is, the smell of basil soon disappear after 24 hours applied to the body. For comparison, the category of essential oil, the smell will disappear after 3 days is applied, while the low category of essential oils, the aroma is lost after a week.
In addition, basil oil services overcome digestive disorders such as indigestion, vomiting, intestinal infections, stomach ulcers, and gas in the intestine. Also, disorders of the head (such as ear pain, fever, sore nasal passages, migraine), muscle disorders (spasms or cramps), and neurological disorders (anxiety, depression, hysteria, weakness, insomnia, nervousness).

Benefits of Betel Leaf

Dental health has traditionally been closely associated with betel leaves for Indonesia is clearly known that the betel leaf does have many benefits, especially in the field of oral health. Benefits for dental betel leaves no doubt, and until now the grandparents are still using betel leaf to clean teeth. Some areas use of betel leaf as a means of ritual, and of course the betel leaf is a medicinal plant that is very popular.

• Description of plant : These vines can reach a height of 15 m. Betel greenish brown stems, round, segmented and is the root of the discharge. A single heart-shaped leaves, pointed, grow alternately, stemmed, and the smell of odor when crushed. Length is about 5-8 cm and 2-5 cm wide. Compound interest ear-shaped leaves and are protective of ± 1 mm ellipse. In males the length of the grains is about 1.5 to 3 cm and there are two short stamens in the ear length of females is about 1.5 - 6 cm where there is a stigma 04:57 pieces of green and yellowish white. The fruit is a round fruit glaucous Bunni. The root of riding, round and golden brown.

• Ingredients and benefits : The essential oil of betel leaf oil contains fly (betIephenol), seskuiterpen, starch, diatase, sugar and tannic substances and chavicol which has the power of deadly germs, antioksidasi and fungicides, anti-fungal. Betel efficacious eliminate body odor caused by bacteria and fungi. Betel leaf is also restrain bleeding, heal wounds on the skin, and indigestion. It has also crimped, eliminates phlegm, saliva warehouse, hemostatic, and stop the bleeding.

• Can treat : Cough, Thrush, Bronchitis, Acne, Vaginal discharge in women, Cavities, tooth pain, dengue fever, bad breath odor, irregular menstruation, asthma, sore throat, swollen gums.

• Use of Outer : Eczema, burning, ulceration (pyodermi), Ringworm foot, ulcer, nosebleeds, eye pain, bleeding gums, reduce milk production, Eliminate itching.

• As drug tadisional : Usually for drugs nose bleed (nosebleeds). The trick, 2 fresh betel leaves, washed, and then rolled up and inserted into nostrils (not too deep).

• Warning : Betel chewing and in too many vulnerable for a long time can cause mouth and throat cancer squamous cell carcinoma.

Efficacy of betel leaf in curing leucorrhoea been tested clinically. Betel leaf has a more significant efficacy compared with placebo. This test involved 40 patients with vaginal discharge are not pregnant, suffering from diabetes mellitus, and kidney or liver disease. Twenty of them had their betel leaf, while the rest were given placebo. Both the betel leaf or placebo placed in the vagina before the patient slept for seven days. Of the 40 patients, 22 people get a re-examination, each of which 11 received placebo and betel leaf. The test results show approximately 90.9% of patients who use betel leaf can be cured, whereas in the placebo group only 54.5% are given.
Other studies on the benefits to utilizing waste oil of betel leaf, which can produce antioxidants. Extracts of these antioxidants for this is still imported. This research has the potential to reduce the import of antioxidants. In addition, the resulting emulsion product in this study can also be utilized for the beauty industry.
Meanwhile, in India there is a research report that said the betel leaves affect male fertility, as reported by the Indian Journal of Pharmacology. Effect of betel leaf against male fertility was tested in mice. Allegedly, the provision of betel leaf extract containing alcohol orally in mice have antifertility effects. According to a report that increasing the dose of the extract resulted in a decreased sperm count in mice. In India, research on betel leaf is not just for male fertility only. There, the leaves have been studied to treat asthma, bronchitis, rheumatism, leprosy, and toothache, even for erectile dysfunction.

Efficacy and benefits of prescription Betel leaf :
Betel leaf is useful for treating various diseases. Here is a recipe from the Medicinal Plant Garden Karyasari on how to use betel leaf for health.

• To treat cough, prepare 15 pieces of betel leaf and three glasses of water. Rinse leaves and boil until the remaining 3 / 4 (from 3 cups earlier). Furthermore, drinking water was boiled with honey.
• To treat bronchitis, poached seven betel leaves that have been washed clean with a piece of rock sugar in two cups of water. Wait until the remaining into a glass. Drink three times a day each third of the glass.
• To eliminate body odor, take five pieces of betel leaves and boiled in two cups of water. Wait until the remaining into a glass. Drinking in the daytime.
• To treat burns, take a leaf to taste and wash clean. Squeeze the water and add a little honey. Then apply on the burns.
• To treat a nosebleed, prepare a betel leaf is a bit younger, then crushed and roll. Use to plug a bloody nose.
• To treat boils, take a taste of betel leaves and wash clean. After that grind into powder and applied to ulcers and surrounding areas. Bandage and change the bandage twice a day earlier.
• To treat eye itching and red eyes. Prepare 5-6 young and fresh betel leaves and then boiled with a glass of water to boiling. Wait until cool and use to wash the eye with a glass eye wash three times a day until healed.
• To treat ulceration and itching of the skin. Boil 20 pieces of betel leaves to boiling. Use boiled water is still warm for washing wounds and itching.
• To Stop Bleeding Gums. Boil four betel leaves in two cups of water. Use it to gargle.
• To treat Thrush. Take 1-2 betel leaves and wash clean. Pulverized and chewed up the trash when finished.
• To get rid of bad breath. Prepare a 2-4 betel leaves, wash and wring it out. Brewed with hot water and use to gargle.
• To treat Acne. Take 7-10 betel leaves, washed and finely ground. Brewed with two glasses of hot water. Use water to wash your face. Do it 2-3 times a day.
• To treat vaginal discharge. Boil 10 betel leaves are washed in 2.5 liters of water. Use boiled water is still warm to wash the vagina.
• To Reduce Breast swelling. Take a few leaves, washed and anointed with oil palm. Then warm over low heat until wilted. Then stick to the breast are swollen while still warm.

Alternative Hair Care (Part 3)

1. To blacken the hair without the polish, use a scorpion. How: scorpion burn to ashes, and enter into the oil false daisy. Wear this oil by rubbing the mixture into your hair evenly. In some time the hair will go black. 
2. To blacken the white hair (which is more common in teenagers), use a very simple recipe. Make a fairly thick tea with hot water, approximately 1 cup. The night before bed, cover the glass tightly while still hot. In the morning, after a bath, pour the tea water is a little on your palms. Then rub into the scalp until evenly distributed. Repeat this regularly every morning for 4 weeks.
3. If your hair is brittle is easy to take sea water or mineral water mixed with 1 tablespoon of mayonnaise and soy sauce, stirring until smooth. Then wash the head and leave for 30 minutes before the rinse with clean water. 
4. The hair is easy to fall out, make the owner anxious or panicky. To fix this easily, boil 2 handfuls of green beans and 2 cups water. let it stew until green beans are cracked and half a glass of water. Let stand overnight. The next day apply on hair. Do it for several days until the hair is not falling anymore.
5. Cope with hair loss to become fertile again, used traditional medicine, the grass roots (long and smooth grass that grows around the home page). The way the grass roots in the waste leaves, mash until smooth, mix a little water and use it to wash it. let dry in order to sink in, just wash it clean. Do it as often as possible. 
6. There are ways that nourish hair thin with traditional medicine. The ingredients consist of, aloe vera, Saucer leaf (leaf-like bowl), blue ginger (Thai ginger or Alpinia galanga) and leaves false daisy. How to make: Saucer leaf in the mash until smooth and the press. Galingale and aloe vera in sliced ​​and then boiled together with the lemon leaf Saucer. after boiling, removed and filtered. Water was mixed with oil false daisy. At night apply on scalp and hair in the morning rinse thoroughly.