Women were six times more likely to experience stomach upset, than men. Starting from the bloating, diarrhea, and cramps. So, do not be surprised if you often complain about than their digestion.
Stomach disorders can occur at any time. And, it would be annoying if you have stomach problems when doing a lot of work and meet people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.
1. apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system to destroy the food in the form of particles. If you have a sensitive stomach acid is not strong with the apples, try to bake.
2. papaya
The fruit is indeed long been used for stomach problems. The content of the enzyme papain in papaya also helps process food and reduce the symptoms of stomach disorders.
3. cinnamon
You can reduce nausea by eating cinnamon on a regular basis. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder in favorite beverage or food.
4. avocado
Potassium and high in fiber, avocados can help make your stomach feel more comfortable when experiencing interference. Simply consumption or drinking it in small chunks in juice form. [VIVAnews]
Showing posts with label Cinnamon. Show all posts
Showing posts with label Cinnamon. Show all posts
Sunday, January 22
Sunday, January 1
Nutritious Foods for Men
Body fit and healthy is everyone's dream. To make it happen, it takes a strong commitment, healthy lifestyles and quality of nutrition derived from the food you eat.
To young men, it helps to know the types of nutritious foods and nutritious for your body. Below, there are some common types of food you eat, but others may have never known before. But there's nothing wrong, you try to eat them for health:
1. BitThese bulbs have a very sweet taste than other vegetables. The dark red fruit contains a lot of sugar in the rough skin layers. Why bit healthier? As well as spinach, beets are rich in folate and betaine content. Two types of these nutrients can reduce levels of homocysteine in your blood vessels.
Homocysteine is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments - called betacyanins - the bit is a natural cancer prevention.
2. Cabbage / cauliflowerWho does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call it sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cellular damage from free radicals and reduce the risk of cancer. The experts at Stanford University stated, sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in vegetables.
3. GuavaGuava or Guava is a tropical fruit that has a complicated structure of the acid. The sweet taste of this fruit will taste when you bite in the middle. Guava is rich in lycopene content, a type of antioxidant that can cope with prostate cancer. A cup of Guava juice contains 688 milligrams of potassium, or 63 percent more than is found in bananas. Guava is also known as high-fiber foods. There are about 9 grams of fiber in a glass of Guava.
4. Swiss chardHalf cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin. According to Harvard scientists, two of these compounds - also known as carotenoids - may protect the retina from damage caused by aging. Two of these nutrients, which is actually a pigment, will accumulate in the retina, which is used to absorb various types of short-wave rays that could potentially damage the eye. Therefore, the more lutein and zeaxanthin intake, the better protection of your eyes.
5. CinnamonCinnamon can help you control your blood pressure monitor, which would affect the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type-2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1/4 teaspoon per day) significantly decreased blood sugar, triglycerides and LDL cholesterol. Cinnamon contains methylhydroxychalcone polymers, which can increase the body's cells ability to metabolize sugar by up to 20 times.
6. PurslanePurslane or purslane (Portulaca oleracea) is one of the weeds that grow in chili oil. This weed known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia purslane is also known to have utility as a refreshing, tonic in a state of fatigue or a substitute for ginseng
According to experts at the University of Texas at San Antonio, purslane contained in omega-3 is very good for heart health. The scientists also reported that purslane contain melatonin - a type of antioxidants can prevent cancer growth - 10 to 20 times more than any other fruit or vegetable.
7. Pomegranate juiceFor years, pomegranate juice is known as a popular drink, especially in the Middle East region. Israeli scientists reveal that men who drank 2 ounces (about 60 ml) of pomegranate juice every day for a year decreased systolic pressure by 21 percent. These habits also improve blood circulation system. Get used to drink 4 ounces of pomegranate juice because it can meet 50 percent of vitamin C your body eraser day.
8. Gojiberri or wolfberry fruitBecause it tastes sweet, herbal red light for a long time used as a nutritious ingredient that can be added to the dishes of boiled meat, chicken or seafood.
Wolfberry fruits contain beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory), linoneat acid, and other useful materials. Based on the theory of traditional Chinese medicine, wolfberry efficacious strengthen blood circulation, strengthen the kidneys and liver and provide moisture to the lungs. Wolfberry is often used to treat the disease "consumption" which is characterized by thirst (as in diabetes and tuberculosis), mengarasi dizziness, blurred vision, lack of clear vision and chronic cough.
9 Fruit PremThis fruit contains acid and chlorogenic neochlorogenic, a type of antioxidant that is effective against the "superoxide anion radical." These types of free radicals can cause damage to cells that cause cancer in particular.
10. Pumpkin seedsPumpkin seeds may be the most bernutirisi part of the flask. By eating pumpkin seeds, magnesium your body needs will be met. This is important because French scientists have recently found men with high levels of magnesium in their blood have a tendency to 40 percent lower risk of early death, than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg. [ kompas]
To young men, it helps to know the types of nutritious foods and nutritious for your body. Below, there are some common types of food you eat, but others may have never known before. But there's nothing wrong, you try to eat them for health:
1. BitThese bulbs have a very sweet taste than other vegetables. The dark red fruit contains a lot of sugar in the rough skin layers. Why bit healthier? As well as spinach, beets are rich in folate and betaine content. Two types of these nutrients can reduce levels of homocysteine in your blood vessels.
Homocysteine is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments - called betacyanins - the bit is a natural cancer prevention.
2. Cabbage / cauliflowerWho does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call it sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cellular damage from free radicals and reduce the risk of cancer. The experts at Stanford University stated, sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in vegetables.
3. GuavaGuava or Guava is a tropical fruit that has a complicated structure of the acid. The sweet taste of this fruit will taste when you bite in the middle. Guava is rich in lycopene content, a type of antioxidant that can cope with prostate cancer. A cup of Guava juice contains 688 milligrams of potassium, or 63 percent more than is found in bananas. Guava is also known as high-fiber foods. There are about 9 grams of fiber in a glass of Guava.
4. Swiss chardHalf cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin. According to Harvard scientists, two of these compounds - also known as carotenoids - may protect the retina from damage caused by aging. Two of these nutrients, which is actually a pigment, will accumulate in the retina, which is used to absorb various types of short-wave rays that could potentially damage the eye. Therefore, the more lutein and zeaxanthin intake, the better protection of your eyes.
5. CinnamonCinnamon can help you control your blood pressure monitor, which would affect the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type-2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1/4 teaspoon per day) significantly decreased blood sugar, triglycerides and LDL cholesterol. Cinnamon contains methylhydroxychalcone polymers, which can increase the body's cells ability to metabolize sugar by up to 20 times.
6. PurslanePurslane or purslane (Portulaca oleracea) is one of the weeds that grow in chili oil. This weed known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia purslane is also known to have utility as a refreshing, tonic in a state of fatigue or a substitute for ginseng
According to experts at the University of Texas at San Antonio, purslane contained in omega-3 is very good for heart health. The scientists also reported that purslane contain melatonin - a type of antioxidants can prevent cancer growth - 10 to 20 times more than any other fruit or vegetable.
7. Pomegranate juiceFor years, pomegranate juice is known as a popular drink, especially in the Middle East region. Israeli scientists reveal that men who drank 2 ounces (about 60 ml) of pomegranate juice every day for a year decreased systolic pressure by 21 percent. These habits also improve blood circulation system. Get used to drink 4 ounces of pomegranate juice because it can meet 50 percent of vitamin C your body eraser day.
8. Gojiberri or wolfberry fruitBecause it tastes sweet, herbal red light for a long time used as a nutritious ingredient that can be added to the dishes of boiled meat, chicken or seafood.
Wolfberry fruits contain beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory), linoneat acid, and other useful materials. Based on the theory of traditional Chinese medicine, wolfberry efficacious strengthen blood circulation, strengthen the kidneys and liver and provide moisture to the lungs. Wolfberry is often used to treat the disease "consumption" which is characterized by thirst (as in diabetes and tuberculosis), mengarasi dizziness, blurred vision, lack of clear vision and chronic cough.
9 Fruit PremThis fruit contains acid and chlorogenic neochlorogenic, a type of antioxidant that is effective against the "superoxide anion radical." These types of free radicals can cause damage to cells that cause cancer in particular.
10. Pumpkin seedsPumpkin seeds may be the most bernutirisi part of the flask. By eating pumpkin seeds, magnesium your body needs will be met. This is important because French scientists have recently found men with high levels of magnesium in their blood have a tendency to 40 percent lower risk of early death, than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg. [ kompas]
Monday, November 28
5 Spices Body in Time for Warm Chills
The rainy season like now, make a person sick more easily. Flu, fever, or cold is a disease that is often experienced, especially for those who frequent outdoor activities.
One way to prevent the disease coming is to eat the herb material. The following ingredients and spices can also warm the body. As summarized Idiva, the following five types of spices that can be used for health.
1. Turmeric
Spice that comes from India is considered a natural antibiotic. Several studies in the medical field claims that turmeric works better than cortisone and phenylbutazon in the warm up. Turmeric is also useful to reduce the sore throat. Add saffron to the cooking or can also mix a little piece of turmeric in hot milk, bring to a boil again with the milk, stir and drink while warm.
2. Cardamom
Which uses a mixture of cardamom tea and cloves are very helpful in preventing flu and can warm the body. In addition, you can also boil two or three cardamom in a cup of water plus one tablespoon of honey, and drink before bed in order to warm the throat and facilitate breathing. Spicy seasoning mix that has a bitter taste has many other benefits, including reducing stomach cramps and rheumatism, prevents nausea, eliminate body odor, and heal tonsillitis. The aroma of cardamom is also believed to make the body become relaxed.
3. Ginger
Indonesian people used to drink ginger that has been made into herbal medicine. Ginger can also be mixed into a soup or milk. The anti-inflammatory properties in ginger can help fight sore throats and respiratory infections.
4. Cinnamon
Cinnamon is one of the oldest spices. Cinnamon is believed to stimulate blood circulation so that our bodies feel warmer, and can strengthen the immune system in the weather is unsettled. One teaspoon of cinnamon powder and one tablespoon of honey mixed with warm water to refresh the body condition, while reducing the cold. Which has a distinctive aroma of spices can also be mixed with ginger against wind. Other benefits of cinnamon you can see here.
5. Clove
Cloves can be used to treat respiratory problems and regulate body temperature. Add two or three cloves into the soup, tea, or curry to treat coughs. In addition, chewing cloves can be overcome strep throat. [wolipop]
One way to prevent the disease coming is to eat the herb material. The following ingredients and spices can also warm the body. As summarized Idiva, the following five types of spices that can be used for health.
1. Turmeric
Spice that comes from India is considered a natural antibiotic. Several studies in the medical field claims that turmeric works better than cortisone and phenylbutazon in the warm up. Turmeric is also useful to reduce the sore throat. Add saffron to the cooking or can also mix a little piece of turmeric in hot milk, bring to a boil again with the milk, stir and drink while warm.
2. Cardamom
Which uses a mixture of cardamom tea and cloves are very helpful in preventing flu and can warm the body. In addition, you can also boil two or three cardamom in a cup of water plus one tablespoon of honey, and drink before bed in order to warm the throat and facilitate breathing. Spicy seasoning mix that has a bitter taste has many other benefits, including reducing stomach cramps and rheumatism, prevents nausea, eliminate body odor, and heal tonsillitis. The aroma of cardamom is also believed to make the body become relaxed.
3. Ginger
Indonesian people used to drink ginger that has been made into herbal medicine. Ginger can also be mixed into a soup or milk. The anti-inflammatory properties in ginger can help fight sore throats and respiratory infections.
4. Cinnamon
Cinnamon is one of the oldest spices. Cinnamon is believed to stimulate blood circulation so that our bodies feel warmer, and can strengthen the immune system in the weather is unsettled. One teaspoon of cinnamon powder and one tablespoon of honey mixed with warm water to refresh the body condition, while reducing the cold. Which has a distinctive aroma of spices can also be mixed with ginger against wind. Other benefits of cinnamon you can see here.
5. Clove
Cloves can be used to treat respiratory problems and regulate body temperature. Add two or three cloves into the soup, tea, or curry to treat coughs. In addition, chewing cloves can be overcome strep throat. [wolipop]
Subscribe to:
Posts (Atom)