Women were six times more likely to experience stomach upset, than men. Starting from the bloating, diarrhea, and cramps. So, do not be surprised if you often complain about than their digestion.
Stomach disorders can occur at any time. And, it would be annoying if you have stomach problems when doing a lot of work and meet people. There is a surefire way to prevent stomach upset. That is, by eating the following foods.
1. apple
Not only high in fiber, apples are also rich in pectin. This is an enzyme that helps the digestive system to destroy the food in the form of particles. If you have a sensitive stomach acid is not strong with the apples, try to bake.
2. papaya
The fruit is indeed long been used for stomach problems. The content of the enzyme papain in papaya also helps process food and reduce the symptoms of stomach disorders.
3. cinnamon
You can reduce nausea by eating cinnamon on a regular basis. Including, diarrhea and high gas content in the stomach. You can add cinnamon powder in favorite beverage or food.
4. avocado
Potassium and high in fiber, avocados can help make your stomach feel more comfortable when experiencing interference. Simply consumption or drinking it in small chunks in juice form. [VIVAnews]
