Healthy and delicious food, For Kids Immune Diseases

When weather conditions are extreme and erratic, as now, your body may become more vulnerable to minor disturbances, such as flu or colds. In order not easy to get sick, you would have to maintain the condition and stamina with a variety of ways, including improved durability and immunity or immunity through the intake of nutritious foods.
Here are some healthy foods that you can choose to boost immunity. By taking them properly and balanced, your body will be primed and protected from disease.
1. Oysters: Is it true that oysters contain substances that stimulate lust or boost immunity? Perhaps both are true. Oysters contain zinc (zinc). Research shows that low zinc intake is associated with male infertility. In addition, the mineral content of zinc in oysters have antiviral effects. Although studies have not been able to explain the process, the mineral zinc proved to play a major role in the immune system, including in wound healing.
2. Watermelon: Also contains a lot of fluid and refreshing, ripe watermelon also contain high antioxidant and glutathione. Glutathione is known to help strengthen the immune system so it can fight infection. Glutathione was found in the red watermelon flesh.
3. Cabbage: In addition to watermelon, cabbage is also a useful source of glutathione strengthens the immune system. Cabbage is easy to find in every season and it's cheap. Try adding some kind of cabbage (white, red, china) to soups and beverages to increase the nutritional value and source of antioxidants in your diet.
4. Nuts "almonds": You know, when under stress, then it is synonymous with lowered immunity? Try a handful of almonds to overcome. You are advised to consume 1/4 cup almonds because the dose is already contained 50 percent of the amount of vitamin E needed by the body to help boost the immune system. Almonds also contain riboflavin and niacin, vitamin B that can help you recover from the effects of stress.
5. Orange "grapefruit": The content of vitamin C in grapefruit is very high and good for the body. However, until recently, research has not been able to prove that you can easily meet the requirement of vitamin C through diet alone, without supplements, to help treat the flu or a cold. Even so, grapefruit may be an option because it contains flavonoids (natural chemical compounds that are useful boost the immune system). Do not like grapefruit? You could try oranges or tangerines (tangerines).
6. "Wheat germ": Wheat germ is a core part of a grain of wheat which is rich in nutrients. The content contained in the wheat germ of which is the mineral zinc, antioxidants, and vitamin B; as well as other essential vitamins and minerals. Wheat germ also contains a mixture of fiber, protein, and some good fats.
7. Low-fat yogurt: A cup of yogurt each day can prevent your body from the cold. Look for yogurt label that wrote the "bacteria live and active cultures." Some researchers believe that yogurt may stimulate the immune system to fight disease. In addition, recent studies on vitamin D has found a link between low vitamin D levels and increased risk of cold and flu.
8. Garlic: Garlic contains a number of useful antioxidants in the immune system against H pylori, the bacterium that causes inflammation of the lining of the stomach and even stomach cancer. Cooking tips are: garlic peeled, cut, and allow 15 to 20 minutes before cooking to activate enzymes that enhance immune function.
9. Spinach: Spinach is known as a super food because it is rich in nutrients. This is because spinach contains folate, which helps your body produce new cells and repair of DNA. Spinach also contains fiber, antioxidants, like vitamin C, and more. Spinach nutrition is obtained when the spinach is eaten raw or lightly cooked.
10. Tea: Like green tea or black tea? No need to hesitate because they both contain polyphenols and flavonoids that can fight disease. Antioxidants contained in both types of tea that can destroy free radicals.
11. Sweet potatoes: Like carrots, sweet potatoes also have antioxidant beta-carotene that fight free radicals. Sweet potatoes also contain vitamin A which is useful to slow the aging process and may reduce the risk of some cancers.
12. Broccoli: Vegetables are easily found in supermarkets is in fact contain substances that can enhance the body's immune basis. A study showed that natural chemicals in broccoli helps stimulate the immune system. Plus, the nutrients that protect your body from damage. In addition, broccoli also has vitamin A, vitamin C, and glutathione. Cooking Tips: You can add a side dish with broccoli fed low-fat cheese to obtain vitamin B and vitamin D are useful to boost immunity.
13. Button mushrooms: When you think of mushrooms as a low-nutrient foods, you are wrong! Mushrooms have a mineral selenium and antioxidants. Based on the study, low levels of selenium in the body can increase the risk of catching the flu are more severe. In addition, riboflavin and niacin content contained in the button mushrooms play an important role in the immune system. Animal studies have shown that the fungus also has antiviral, antibacterial, and anti-tumor effects.
14. "Acai berry": Known by the term "superfood", acai berry also produce antioxidants as blueberries. Only, acai berry antioxidant content is higher and is often called anthocyanins. Although the acai berry can not dispesifikkan to combat certain diseases, antioxidant believed to help your body fight aging and disease. Acai berry most often ditemukkan in juices or smoothies or dried and mixed with granola (cereal).
15. "Elderberry": In a study conducted found that the herb made from elderberry extract is able to block the flu virus. Several small studies in humans indicate that this material can help you recover faster from the flu. However, scientists caution that further studies are still needed. Elderberry itself rich in antioxidants and has the ability to relieve inflammation. [WebMD, kompas]

Nutritious Foods for Men

Body fit and healthy is everyone's dream. To make it happen, it takes a strong commitment, healthy lifestyles and quality of nutrition derived from the food you eat.
To young men, it helps to know the types of nutritious foods and nutritious for your body. Below, there are some common types of food you eat, but others may have never known before. But there's nothing wrong, you try to eat them for health:
1. BitThese bulbs have a very sweet taste than other vegetables. The dark red fruit contains a lot of sugar in the rough skin layers. Why bit healthier? As well as spinach, beets are rich in folate and betaine content. Two types of these nutrients can reduce levels of homocysteine ​​in your blood vessels.
Homocysteine ​​is a compound in the blood may damage arteries and increase the risk of heart disease. The content of natural pigments - called betacyanins - the bit is a natural cancer prevention.
2. Cabbage / cauliflowerWho does not know this vegetable. One cup of chopped cabbage contains 22 calories and a number of other important nutrients. Call it sulforaphane, a chemical that can increase the production of enzymes in the body that inhibit the cellular damage from free radicals and reduce the risk of cancer. The experts at Stanford University stated, sulforaphane can increase the production of an enzyme inhibitor of cancer is more effective than other chemical compounds contained in vegetables.
3. GuavaGuava or Guava is a tropical fruit that has a complicated structure of the acid. The sweet taste of this fruit will taste when you bite in the middle. Guava is rich in lycopene content, a type of antioxidant that can cope with prostate cancer. A cup of Guava juice contains 688 milligrams of potassium, or 63 percent more than is found in bananas. Guava is also known as high-fiber foods. There are about 9 grams of fiber in a glass of Guava.
4. Swiss chardHalf cup of cooked Swiss chard contains 10 mg each of lutein and zeaxanthin. According to Harvard scientists, two of these compounds - also known as carotenoids - may protect the retina from damage caused by aging. Two of these nutrients, which is actually a pigment, will accumulate in the retina, which is used to absorb various types of short-wave rays that could potentially damage the eye. Therefore, the more lutein and zeaxanthin intake, the better protection of your eyes.
5. CinnamonCinnamon can help you control your blood pressure monitor, which would affect the risk of heart disease. In fact, the United States Department of Agriculture (USDA) states, people with type-2 diabetes who consumed 1 gram of cinnamon daily for six weeks (about 1/4 teaspoon per day) significantly decreased blood sugar, triglycerides and LDL cholesterol. Cinnamon contains methylhydroxychalcone polymers, which can increase the body's cells ability to metabolize sugar by up to 20 times.
6. PurslanePurslane or purslane (Portulaca oleracea) is one of the weeds that grow in chili oil. This weed known as nutritious crops in several countries such as China, Mexico and Greece. In Indonesia purslane is also known to have utility as a refreshing, tonic in a state of fatigue or a substitute for ginseng
According to experts at the University of Texas at San Antonio, purslane contained in omega-3 is very good for heart health. The scientists also reported that purslane contain melatonin - a type of antioxidants can prevent cancer growth - 10 to 20 times more than any other fruit or vegetable.
7. Pomegranate juiceFor years, pomegranate juice is known as a popular drink, especially in the Middle East region. Israeli scientists reveal that men who drank 2 ounces (about 60 ml) of pomegranate juice every day for a year decreased systolic pressure by 21 percent. These habits also improve blood circulation system. Get used to drink 4 ounces of pomegranate juice because it can meet 50 percent of vitamin C your body eraser day.
8. Gojiberri or wolfberry fruitBecause it tastes sweet, herbal red light for a long time used as a nutritious ingredient that can be added to the dishes of boiled meat, chicken or seafood.
Wolfberry fruits contain beta-carotene, vitamin C, vitamin B1 and B2, beta-sitosterol (an anti-inflammatory), linoneat acid, and other useful materials. Based on the theory of traditional Chinese medicine, wolfberry efficacious strengthen blood circulation, strengthen the kidneys and liver and provide moisture to the lungs. Wolfberry is often used to treat the disease "consumption" which is characterized by thirst (as in diabetes and tuberculosis), mengarasi dizziness, blurred vision, lack of clear vision and chronic cough.
9 Fruit PremThis fruit contains acid and chlorogenic neochlorogenic, a type of antioxidant that is effective against the "superoxide anion radical." These types of free radicals can cause damage to cells that cause cancer in particular.
10. Pumpkin seedsPumpkin seeds may be the most bernutirisi part of the flask. By eating pumpkin seeds, magnesium your body needs will be met. This is important because French scientists have recently found men with high levels of magnesium in their blood have a tendency to 40 percent lower risk of early death, than men with low levels of magnesium. Men should consume an average of 353 mg of this mineral every day, while the USDA recommends at least 420 mg. [ kompas]