BEAN ground into a type of food that is easily varied, for example, to cakes and spicy cuisine type, peanuts are often an option. In addition to easy processing, peanuts were also rich in good content for the body.
- Peanuts are known as good fats that lower your risk of heart disease by lowering bad cholesterol (LDL) in the body, because the content of resveratrol.
- Work for the smooth functioning of the body, because it contains folic niacin, manganese, protein, and vitamin E is abundant.
- Very good for the smooth functioning of the intestine, because contain fiber.
- Helps reduce the risk of colon cancer and gallstone formation.
- Containing an abundance of calcium and vitamin D, which can help maintain healthy bones and teeth. and in the long term to prevent osteoporosis attacks. [mediaindonesia]
