Nothing is more important than maintaining your heart health. Exercising
regularly, not smoking, and controlling stress are some of the things
recommended by health experts, of course along with the consumption of
important nutrients for a healthy heart.
You are confused where to start? Add the following five super foods to add nutrients as well get a healthier heart.
BlueberriesBlueberries are one of the top killers of food illness. This is because blueberries contain anthocyanins, an antioxidant derived from the blue color of blueberries. These delicious foods are rich in fiber, vitamin C. Consume will satisfy the taste of your tongue at the same time realizing a healthier heart.
Blueberries
Cold water fish is a source of protein and omega-3 fatty acids are good for the heart. You are recommended to eat fish two times a week to get great benefits not only for cardiovascular health.
Soy ProteinSoy Protein contains fiber, vitamins, and mineral content of foods that are healthy for the heart. Diets
rich in soy protein can lower triglyceride levels, thus helping to
prevent cardiovascular disease and keep the heart strong and healthy. Soy
protein is also good for those who have high cholesterol because soy
protein rich poliunsaturated fat, fiber, vitamins and minerals.
OatmealOat is a pure grain rich in vitamins, minerals and fiber that effectively lower cholesterol. A diet rich in oats can reduce the risk of heart disease. Research shows that oats lower cholesterol, keep it at normal levels and help prevent certain types of cancer.
SpinachPopeye knew the benefits of spinach. Spinach is a major strength of the vegetable kingdom. The
dark color comes from a variety of phytochemicals, vitamins, and
minerals (especially folate and iron) which acts against the disease,
protect against heart disease, as well as sharpen the eye. [mediaindonesia]
