EXCEPT night's sleep, a variety of healthy foods is also effective in get rid of stress. Starting from the type of fruit, until the vegetables can be an option, kemabi is one of them.
One more variety of food additives series repellent stress, basil Ocimum sanctum with the Latin name of this one excellent.
A botanist, James Duke, PhD, author of The Green Pharmacy, said that the content of basil are potent phytochemicals that reduce cortisol as a type of hormone that is released by the body when stress triggers stress hit.
Quoted in health.com, Duke said, to maximize the content in the basil, you can add a few leaves into a dish of ice tea. [mediaindonesia]
