To make our eyes stay healthy and be able to see something obvious and clear for both near and far distances should do the following things:
1. Work / Play Computer Never Too OldGet used to spending time in the move in front of a computer screen. Eg every 15 or 30 minutes once a rest to see that far away for five to ten minutes so the eyes are not always in a state of tension of seeing the screen with a very close distance.
2. Avoid Dust And PollutionFor those of you who frequently move on the highway such as motorcycle taxi drivers, police, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets that look in the mirror. Avoid dust that enter the eye because it can make the eyes so the infection and make the eyes into cataracts.
3. Eat Nutritious Food, Fiber and vitamin AEyes need to intake of substances that are nutritious and adequate vitamin in order to maintain the condition of keeping fit. Get used to eating foods that contain fiber and adequate nutrition. You can also supplement or vitamin A-containing mekanan eperti carrots, avocado, tomato, papaya, and others.
4. Reading BooksSafe distance reading is 30 cm. If too close to be able to create eye strain and result in nearsightedness in the long run. Reading books is also not allowed while sleeping. Lighting should also be sufficient even for example with bright fluorescent lights. Thus the eye health will remain intact.
5. Watching Television Never Too CloseA safe distance to watch TV I think it was 2 meters for size 14-inch tv. For a wider screen automatically greater distance. Watching a movie screen should also be taking the back seat.
6. Do not Play Video Games Too CloseChildren nowadays many are indifferent to the health of the eye. It can be seen by many who play ps / playstation vido games or other similar close to the tv screen.Better get used to scold children who play the game too close. The distance is similar to point number 1 above.
Keep your eye health so that you do not suffer because they have to wear glasses constantly. With healthy eyes you have plenty of opportunities for translucent medical tests that require your eyes in good health. Call your doctor whenever you have a problem with the eyes. Good luck.
