To be beautiful and attractive look, every effort is made. Starting from the traditional to the most modern and sophisticated technology. Ranging from home-based spice body scrub, spa at the salon, back and forth until a face lift to look 10 years younger.Everything is less if not to look pretty? Beauty after all is not limited to just the physical polishing of the outer skin only. Taking care of themselves, of course, also be from within. Believe me, you do care that would be radiated from the more natural your beauty.
= Vegetables and fruit of the gods helperFree radicals that cause cell damage and layers can trigger certain diseases such as cancer, pointed out as the main cause of aging. Antioxidants include vitamins A, C and E contained in fruits and vegetables can help prevent cell damage.
= Fat-friendlyEating healthy fats to get glowing skin and a strong immune system. Specific types of healthy fats found in foods such as fish, nuts, avocados and olive oil. These fats are essential for healthy skin and nerve fibers to enhance immunity and prevent inflammation.
= Nutrition for insideStrengthen the skin, hair and your nails by eating nutritious foods such as protein, vitamins and minerals such as vitamin E and folic acid, calcium, iron and zinc jat. As beautiful as any appearance would be much better if beauty comes from within ourselves the vitality and health.
= Water ... water ... and water ...Most of our body contains fluid. Every day liters of fluid out of our bodies. Drink as much as 8 glasses per day and when the exercise, drink 1-2 cups every 15 minutes.Water will help dissolve and carry nutrients are easily soluble in water, regulate body temperature and remove materials that are not needed. Insufficient fluid persediaaan also keep skin healthy and soft.
= Sports, not just for men!Eat healthy foods like fresh fruits about an hour before exercise. This will keep you energetic during exercise. Exercise itself will help burn excess calories and lose weight.
