Many people say that emotions keep constantly in a long time can rupture at any time and can do things much worse off than people who regularly emotion.Therefore, we recommend when there is a sense of anger or emotion should be eliminated or distributed on things that do not violate the law and do not harm another human being.When emotion and anger peaked then all the bad qualities that exist within us will be difficult to control and sometimes even shame will disappear with all the vices of change for the sake of venting his anger on objects, animals, people, etc. in the vicinity.
Some of the characteristics of people who can not afford mengandalikan his emotions:1. Committing a crime / crime.2. Crying and dissolve in a deep vexation.3. Lightweight hand to others in the vicinity.4. Say loud and rude to others.5. Scheming and plotting revenge on others. and so on.6. Angered by destroying or throwing things around.7. Run away with drugs, alcohol, promiscuity, etc..
A. Some Ways To Reduce Emotions (by organisasi.org):1) Calm Heart In A Comfortable PlaceIf you're angry you turn your attention to something that you like and forget everything that happened. The place is quiet and beautiful such as parks, beaches, gardens, lounge, and so forth may be a suitable place for you. If emotion is rather peaked mingkin recreation to refresh yourself indispensable.2) Looking for Cause And Finding SolutionsWhen your thoughts begin to calm down, try to find the source of the problem and how to resolve it with the best way. For ease of use a piece of blank paper and a pen to write a list of problems you are facing and what about a way out or solutions to problems. Choose the best solution in resolving any problems that exist. Maybe it will significantly reduce the burden on your mind.3) Feel The Experience of OthersTry to imagine when we are angry with someone else. Well, now exchange the position where you become the victim of being scolded. How about it's being scolded. If anger educate and build character it may be useful, but if anger blind you would certainly clear himself grinning.4) Want to Be GoodGood people who you often see on the television screen is usually the person who remained calm when angry, to the point permsalahan, did not mean to hurt others and always strive for the best. Sure you want to be thought of as a good person. If you want to be a villain, it's up to you.5) Finding Busyness FavoritesTo forget the incident or something that makes our anger heightened emotions we need something that deflects anger by doing something fun and can make us forget about the problems encountered. Examples such as listening to music, playing ps2 winning eleven, playing guitar or other musical instruments, reading books, chating, chayang-chayangan with lover idol of the heart, writing articles, movie box office, and so forth. Do not act stupid like smoking, make drugs, and so forth.6) Cuek And Forgetting Existing ProblemsWhen anger envelop ourselves and we are conscious of being overcome with rage then be indifferent to your anger. Change anger into something that is not important.For example in the heart says: oh dear .... same wrote like this could really angry, really does not matter sich ...7) Diversification Goals, Goals And Dreams LiveThe more the ideals and dreams of your life, the more things you need to accomplish and pursue from now on. Set your life's dreams and dreams as high as possible but can be achieved if carried out seriously and work hard. It would make little things will not be important because you are too busy with your future knitting yarn. Following the angry passions mean a waste of your time is valuable.8) Do not Want to Control Emotions And Anger enslavedPeople who are easily angered and enough to make people uncomfortable around them, of course, is not very good. Social life would be a bad person. Swore in the temptation to irritability. Just relax and indifferent towards something that is not important. The purpose of your life is the most important. Think of uncontrolled anger is a big enemy and if you need to get someone else to handle it.9) Heartline / Curhat On Other People Can TrustTold them everything that happened to us may be a bit much to help reduce the existing burden on the liver. Do not confide in people who do not we trust our personal curhatan to prevent spread to others who do not want. Bercurhatlah on a friend, boyfriend / girlfriend, wife, parents, siblings, grandparents, aunts uncles, and so forth.10) Rational Thinking Before ActingBefore angry with other people you try to think first whether the issue you are angry at a decent level of anger. Sometimes there are people who for diliatin other people so angry and rude to invite a direct rebuke to fuss / fight. Trivial problem and should not be exaggerated big problems do not trivialized.
B. Ways To Reduce Emotions / Anger of Others by organisasi.org:To reduce the anger of others we should not emotion when dealing with people who are being hit by anger so that problems do not become more complicated. Just listen to what he wants to do a lot to say and respond. Relax and do not pay attention and put in a lot of heart no matter what people say angry. Simply grab the point and remove the rest so that we do not participate emotions or add to the burden of our minds.If angry because of something we do then if it was not our fault explain well, but if we apologize for any mistakes and finish with a full well of inner peace and patience in dealing with all of his anger. Opponents of fire with water, do the opposite of fire with fire. Good luck to tame your anger emotions.
