4 Foods that are Bad for Digestion

In theory, what is actually put in the mouth can be digested by our digestive organs. But changes in the process of food preparation (frying), coupled with a passive lifestyle, make the stomach often "fussy" in response to food intake. Limiting the intake of certain types is a wise way to avoid stomach upsets. Four of these foods for example.

1. Foods high in fat and fried foods
Good foods high in fat or fried may trigger a negative response to the abdomen, such as heartburn (heartburn) or acid reflux. Foods high in fat can also cause the color to be pale stools called steatorrhea, the excess fat in feces. People suffering from irritable bowel syndrome are also advised to avoid foods high in fat, including cream and butter.

2. spicy foods
People who already suffer from heartburn or irritable bowel syndrome should reduce the food is too spicy.

3. dairy products
Dairy products are an easily digestible source of calcium the body, but for those who suffer from lactose intolerance can be a pain after enjoying dairy products. Symptoms include abdominal bloating, frequent bowel movements, abdominal cramps, and diarrhea.

4. alcohol
Alcohol may make the body relax, but unfortunately have also picked up the esophagus to relax. The result is heartburn or heartburn. Hearburn occurs when stomach acid churning up into the esophagus or throat.

Alcohol drinking habits will also make the stomach lining is inflamed which can interfere with absorption of nutrients from food. Too much alcohol will also cause diarrhea and stomach cramps. [FOXNews, kompas]

Get rid of sinusitis with Spicy Foods

Sinusitis is an inflammation of the forms of a sinus cavity. The disease is commonly found in patients with chronic runny nose caused by allergies to dust, pollen, materials such as chemical irritants found in nasal sprays and other chemicals that enter through the nose.

Dr. Joshua Makower, who was instrumental in pioneering treatments for chronic sinusitis that spicy foods trigger when ingested can prevent sinusitis.

Spicy food is very good for people with sinusitis. These foods can make a clogged sinus mucus to be open.

To get the best results in the treatment of sinusitis, you can include hot spices such as pepper in your cooking.

Capsain chemicals contained in the chili will stimulate the nerves in the mouth and throat, triggering previous nasal mucus congestion. [mediaindonesia]