Healthy Food for Your Brain

Each type of food has the benefit of each. But there are some foods that affect the performance of the brain, among others, to help the thinking process, plan to analyze.
Here are some foods which are beneficial to brain health, as quoted Genius Beauty.
Eggs to think fasterThe brain will function as obtain optimal nutritional intake of vitamin B12 which is essential for nerve cells. Vitamin B12 deficiency causes irritability, depression to lower cognitive abilities. Addition of folic acid is necessary for normal cell division, cells involved in hematopoiesis and regulate the metabolism of carbohydrates and fats.
Iodine is also important in the performance of the thyroid gland. Deficiency of this hormone will cause lethargy, weight gain and depression. Besides vitamin D also enhances brain function and prevent the risk of depression, dementia, Parkinson disease, and PMS.
Eggs are one of the benefits of a rich source of nutrients to the brain. Put eggs in the daily diet.
Butter to improve memoryButter is often juxtaposed with bread at breakfast. When you put butter in the early days, you are protecting the health of the body to prevent hair loss, peeling nails and maintain skin elasticity.
In addition, the butter is very important for the brain. Processed foods of animal milk contains large amounts of nutrients are not found in vegetable oils, including vitamin A, which stimulates the production of neurotransmitters such as dopamine, which affects mood and memory. Butter also contains vitamins D and B12.
Butter made from milk from cows that eat grass without chemicals have even doubled the omega 3 to reduce inflammation and promote the growth of new connections in the brain.
Plain butter also works to produce linoleic acid in the body that works to increase blood flow to the brain, prolonging the life of the cell and fight the negative effects of stress hormone cortisol.
Red meat improve academic performanceDespite the fact that red meat is considered hazardous foods, red meat is ideal because it contains iron is digested and absorbed properly. These compounds allow the supply of oxygen in the body.
Red meat is also a good source of vitamin B12. Zinc nutrition in it can improve academic performance. Organic red meat consumption also increases the production of linoleic acid in the body of 300-500 percent, compared with conventional beef.
Fish for a better IQThe main source of omega-3 fatty acids is fish. Fish contain fatty acids are two times more than tuna fish. And, these fish live in low-food chain so it does not accumulate mercury that is harmful to the human brain.
Pregnant women are advised to eat fish during pregnancy in order to have a child with high intelligence or IQ. [VIVAnews]

Dairy sources of calcium addition

When you want to have strong bones, there are two key nutrients that must be met, namely calcium and vitamin D. Calcium is needed to support the structure of bones and teeth, while vitamin D will increase calcium absorption and bone growth.

Talk about the calcium, the memory of people would go directly to the milk. Indeed there is a reason why milk is identical to calcium. Eight ounces of low fat milk contains 90 calories and 30 percent meet the daily requirement of calcium.

Nevertheless there are many other sources of calcium that is not less powerful and easier everyday.

1. sardines
Mackerel was rich in vitamin D and calcium. These small fish are usually sold in canned form, but it would be better if you eat fresh sardines.

2. eggs
Although eggs contain only six per cent of total daily requirement of vitamin D, but the food is easily obtainable. Vitamin D in the eggs contained in the yolk.

3. salmon
This fish is more famous for the content of omega-3, but the size is 3 ounces of salmon contains more than 100 percent of vitamin D daily. Regularly eat fish are not only strong bones but also heart healthy. Other fish rich in vitamin D is tuna.

4. spinach
Do not like to drink milk? Spinach can be an alternative source of your calcium. One cup of spinach contains 25 percent calcium, plus fiber, iron, and vitamin A. In addition to spinach, you can also get calcium from green leafy vegetables.

5. orange juice
A glass of fresh orange juice could be a source of calcium and vitamin D. Ready to drink some orange juice has also been fortified with other vitamins. [kompas]