Each type of food has the benefit of each. But there are some foods that affect the performance of the brain, among others, to help the thinking process, plan to analyze.
Here are some foods which are beneficial to brain health, as quoted Genius Beauty.
Eggs to think fasterThe brain will function as obtain optimal nutritional intake of vitamin B12 which is essential for nerve cells. Vitamin B12 deficiency causes irritability, depression to lower cognitive abilities. Addition
of folic acid is necessary for normal cell division, cells involved in
hematopoiesis and regulate the metabolism of carbohydrates and fats.
Iodine is also important in the performance of the thyroid gland. Deficiency of this hormone will cause lethargy, weight gain and depression. Besides vitamin D also enhances brain function and prevent the risk of depression, dementia, Parkinson disease, and PMS.
Eggs are one of the benefits of a rich source of nutrients to the brain. Put eggs in the daily diet.
Butter to improve memoryButter is often juxtaposed with bread at breakfast. When
you put butter in the early days, you are protecting the health of the
body to prevent hair loss, peeling nails and maintain skin elasticity.
In addition, the butter is very important for the brain. Processed
foods of animal milk contains large amounts of nutrients are not found
in vegetable oils, including vitamin A, which stimulates the production
of neurotransmitters such as dopamine, which affects mood and memory. Butter also contains vitamins D and B12.
Butter
made from milk from cows that eat grass without chemicals have even
doubled the omega 3 to reduce inflammation and promote the growth of new
connections in the brain.
Plain
butter also works to produce linoleic acid in the body that works to
increase blood flow to the brain, prolonging the life of the cell and
fight the negative effects of stress hormone cortisol.
Red meat improve academic performanceDespite
the fact that red meat is considered hazardous foods, red meat is ideal
because it contains iron is digested and absorbed properly. These compounds allow the supply of oxygen in the body.
Red meat is also a good source of vitamin B12. Zinc nutrition in it can improve academic performance. Organic
red meat consumption also increases the production of linoleic acid in
the body of 300-500 percent, compared with conventional beef.
Fish for a better IQThe main source of omega-3 fatty acids is fish. Fish contain fatty acids are two times more than tuna fish. And, these fish live in low-food chain so it does not accumulate mercury that is harmful to the human brain.
Pregnant women are advised to eat fish during pregnancy in order to have a child with high intelligence or IQ. [VIVAnews]
