Here are some fruits that are best avoided when your diet, as reported by Livestrong, Friday (01/06/2012):
1. date palm
Dried dates contain the highest sugar content of any fruit. Dates have a glycemic score of 103, higher than that of pure glucose glycemic memikiki 100. When you're on a diet, try replacing the dates with other dried fruits such as dried apricots or raisins which has an 50-glycemic index.
2. watermelon
Watermelon looks like healthy fruits that contain lots of water and fiber. But the sugar content of watermelon is much higher than other fruits, namely 72, which is considered high on the glycemic index scale.
When you're on a diet, try to replace a watermelon with fruit salad consisting of orange, strawberry and pear fruit that has a glycemic score of 40 or lower. The energy of these fruits can last longer, which can help you avoid consuming excess calories.
3. pineapple
Perhaps not surprising that the pineapple has a score that high blood sugar because it tastes sweet. The glycemic index of pineapple is 66, which is considered moderate stage (medium). Peach with a glycemic index of 42 and an apple in their mid 40s can be a better substitute pineapple.
4. lychees
Lychee is a tropical fruit from South China and has a high glycemic scores around the 70's. Lychee fruit can be replaced with black cherry fruit that has a glycemic index of 22. [detikcom]
