If your throat feels dry, swollen and painful swallowing, maybe you're experiencing a sore throat. Sore or strep throat is most often caused by viral infections such as colds or flu.
Sore throats usually clear up on its own, although in some cases develop into a serious one. But you need not worry. There are some simple remedies that may be you are trying to do at home, as quoted Healthcastle following:
1. Drinking honeyHoney is believed to cure a sore throat, though until now scientists have not fully understand the workings of these foods. But certainly, honey can inhibit the growth of bacteria that are resistant to antibiotics. How to use: mix 1-2 tablespoons of honey into a cup of hot water.
2. Gargling with salt waterGargling with salt water can reduce the inflammation of the throat. Why? Because
salt can draw water out of the cell membrane, so it is quite effective
in reducing swelling and inflammation due to a sore throat. How to use: add half to one teaspoon of salt to a cup of warm water, rinse with water and this mixture at least once every hour.
3. Green teaA
research study showed that participants using green tea extract
increased immune response because they can release the hormone
interferon, which is able to fight the virus. For better results, you can add honey into a cup of green tea.
4. Apple cider vinegarAlthough not able to find scientific evidence about how it works, but many people consider to be effective. How to use: Mix one tablespoon of apple cider vinegar in a cup of warm water, then dikumur and swallow.
5. Consider taking vitamin DA
study in 2007 found that people taking Vitamin D supplements every day
three more chances of experiencing symptoms of colds and flu. In other words, if you take this vitamin, it will improve the immune system and reduced the symptoms of sore throat.
Keep in mind, all of the above should be done before you tengorokan severe pain. When the pain did not improve in three days, it's time for you to consult further with your doctor. [kompas]
