Many types of berries that are around us. However, not all berries can be found on the market, such as strawberries, blueberries and blackberries.
In addition to enjoy in the form of fresh, berry also be mixed into drinks. The family is also known by the fruit berry rich in antioxidants, which can prevent free radicals and aging.
Each species has a characteristic of each berry, of color, shape and properties. As noted below:
StrawberriesSeductive colors, and a beautiful shape, making fruit is often used as garnish. Although sour taste, but many are menggemarinya. In addition to antioxidants, in which also contain vitamin C, folic acid and potassium.Benefits: lower cholesterol, for growing children, and stop the attacks of diarrhea.
BlackberryGlance looks like a grape, only smaller. Native American tribes, usually taking it to be used as medicine. But as time advances, we can see him in the form of butter or drink instant.Benefits: vulnerary, diarrhea, hemorrhoids and ulcers.
RibesAnd there are whitish blue spots on the surface. In India, the fruit is called the Blackfoot or blackcurrant rootBenefits: fertility enhancer for men and women cope with premenstrual syndrome.
Goji berries (wolf berries)Goji berry is a fruit that is rich in nutrients and amino acids. The content of beta karotennya higher than in carrots.Benefits: prevent aging, and cancer.
LingonberryThese plants live in moist soil type, very popular in Sweden and the United States. It was very sour, so to enjoy it should be added sugar.Indications: ulcers and cancer prevention drug.
BlueberryAccording to research, blueberries contain a substance called Anthocyanosides, which is a powerful antioxidant. Besides, the fruit is also rich in vitamin C, A and B.Efficacy: the fight against free radicals and prevent premature aging.
WineAmong other berries, grapes are the only fruit that produces a natural fructose and glucose. So easy to digest, too much wine in addition to providing energy. All of nutrients in the wine can only be on when conditions are ripe.Benefits: keep keseharan kidneys and intestines.
RaspberryIs a shrub that grows in many areas of the world. There are two types of red and black raspbery. The content of vitamins in fruits are also many, such as vitamin C, polyphenols and anthicyanin beneficial to health.Indications: ulcers and anti-cancer drugs. [VIVAnews]
