Before relying on medication, try following the consumption of four foods. Content therein will help you to relieve headaches.
1. Watermelon
According to Stella Metsovas, a nutritionist from California, dehydration is the biggest trigger of headaches. So, if the weather is hot and you feel dizzy, the trigger could be because your body hydrated.
Try to be the consumption of fruits and vegetables rich in water and minerals, such as watermelon. "Lots of vegetables and fruits that contain high nutrient liquid at once. This is the key to prevent and relieve headaches," said Metsovas, as quoted from womansday.com.
2. Whole wheat bread
To you who are low-carb diet, watch out. Carbohydrate intake is too little, can make you a headache.
"When you follow a low carbohydrate diet, glycogen storage will be depleted. Glycogen is an energy source in the brain, so when supply decreases will appear dull ache in the head," said Erin Palinski, a diet expert.
Do not eat carbs at all. You must still meet the needs of carbohydrates, only the consumption of healthy carbohydrates such as whole wheat bread or brown rice, which is rich in fiber.
3. Almonds
A study had found that magnesium, which is widely available in almond, can relieve headaches. Magnesium serves to make the blood vessels are not tight, so the blood circulation so more smoothly and effectively.
Someone who often suffer from migraine, it is advisable to eat foods rich in magnesium content. Such as, bananas, avocados, almonds and brown rice.
4. Yogurt
When a headache, it could be a signal that your body's calcium deficiency. That's because, according to Palinski, the brain is dependent on calcium to function efficiently and effectively. To meet the needs of you can eat yogurt or milk.
