Migraines are usually defined as pain on the part of the head which usually lasts about 4 hours to 3 days. Patients usually feel more severe pain when moving or when it feels the middle of chaos. According to research women are three times more than men have migraines. Here is quick tips to overcome migraine:
- Write down the reason. Try to note what triggers migraines appear. When 3 or 4 times happen and you can record it, it will show what the cause of migraine. For example, when you are menstruating or when you think about a problem that can not be solved. In short, identify triggers, and then overcome and avoid these triggers. Eat on time or eat snacks but the routine will be able to keep the blood sugar remains stable. When the head felt dizzy, immediately arbohidrat eat foods such as bananas, pasta or bread.
- Avoid Stress. Press and stress in your daily life. Evade completely from strss is not possible, but relieve in a safe manner. For example, by latiha breathing, meditation and the like.
- Drinking Aspirin. If the migraine was gone also try taking an aspirin. These drugs are safer for your health.
- Drinking Water. Dehydration is not felt, sometimes can also cause migraines. So try to drink Airputih regularly at least 2 liters per day.
- Scalp massage. do massage on the scalp. The trick, sit relaxed, shoulders down, loosen clothing. Slowly, with the ten finger comb your hair from the forehead. Once touching the scalp, scalp press while crawling toward the back. Locate distressed when hurt your fingers. Press area hospital a few times, repeat again a few minutes until the pain subsides. By mollification area hospital, the migraine is also usually will subside.
- Sleep Enough. Lack of sleep or staying up all night can also cause migraines. So, when you had to stay up, try to 'pay' debt had been sleeping with adequate sleep.
- Check Into Doctor. If 6hal mentioned above are also not able to reduce your headache, then you should check with your doctor.
