hortness of breath and irregular may indicate the existence of certain health problems in a person. For example, hypertension, chest pain, stroke, until the disease asthma. To improve the poor quality of the breath, the experts advise you to do deep breathing exercises (deep breathing). In addition, Stolmatski Alexander, author of Freedom from Asthma, encourage you to also do some of this is to reduce complaints on the smoothness of your breathing:
- Exercising. A fit body will be able to help you get a better intake of oxygen to the body. A time to yourself to exercise three times a week, with a duration of at least 30 minutes.
- Avoid situations that could lead to excessive stress.
- Eat enough. Eating foods with excessive portions also make you unable to breathe smoothly.
- Note the quality of sleep. Sleep enough, not less than 6 hours and not more than 8 hours. If you are often less able to breathe well while sleeping, try lying on his side. Avoid sleeping on your back.
- Get used to retrieve and exhaled breath from the nose instead of mouth.
- Avoid hot and stuffy environment.
- Quit smoking, if you are a smoker, and reduce the consumption of alcoholic beverages.
- Perform periodic breathing tests and gradually try to increase the capability of holding your breath.
