Choosing Foods that Address the Obesity

Excessive weight (obesity) can be reduced by drinking water immersion of 3 or 4 leaves Otaheite gooseberry / Malay gooseberry. After the soak in half a glass of hot water and allow to wilt. Drink boiled water it every day, until the body shrinkage as desired.
A good selection of food to lose weight:

1. Boiled eggs, poached egg better than the fried egg on (omelet).
2. Boiled noodles are better than fried noodles.
3. White rice is better than fried rice.
4. Better than a boiled potato fries.
5. Vegetables in stews, in stir-fry with chilli and raw better than cooked vegetables and coconut milk with a fat lot.
6. Fresh fruits are better than fruit cooked with sugar (canned fruit).
7. Lean meat boiled, baked (grill) better than the fried fatty meat as a steak eaten with sauce or cooked with coconut milk.
8. Boiled chicken without skin, broiled, on toast is better than chicken with the skin greasy, fried or with coconut milk.
9. Nonfat milk better than skim milk.
10. Boiled fish, the grilled better than fried fish with coconut milk
11. Pineapple, papaya better than apples, bananas, alpokad.
12. Fruit, vegetables as snacks are better than sweets, taart, candy.
13. Drink from the fruit or vegetables with sugar or without sugar is better than soft drinks and alcohol, syrup, canned fruit drinks.