Here are tips for pregnant women to swim in every three months (trimester) of pregnancy successfully passed without interruption nausea, mood changes and farfrom feeling stiff in the hips and legs.
first trimester
For maximum benefit, you can swim every day for about 20 minutes. Swim in the morning, is expected to overcome morning sickness (nausea and vomiting thatcommonly occur in the first trimester).
second trimester
You do not need to lower the frequency of pool exercises belly getting bigger though.However, you should still be adjusted with the ability. Rest when you feel tired.
the third trimester
When the stomach is getting bigger and movements began to feel limited, note also the balance of the body. If worried ketengah swimming pool, you can do the exercises in the pool alone, clinging to the lip of the pool.
