Pregnancy exercise is is movement therapy exercises to prepare pregnant women, physically or mentally, the delivery fast, secure and spontaneous.This type of body is most suitable for pregnant women is pregnancy exercise, tailored to the many physical changes such as the genital organs, the growing belly and others. By following a pregnancy exercise regularly dn intensive, pregnant women can maintain a healthy body and the fetus optimally. In pregnant women is needed by the body healthy and fit, sought by eating regularly, getting enough rest and if the body according to dose. With the body fit and healthy, pregnant women can still perform daily routine tasks, reduce the stress of facing the anxiety of pregnancy.Before starting a pregnancy exercise, perform the first movement of heat in the body so that blood circulation increases and oxygen is transported to the muscles and tissues to multiply, and can reduce the likelihood of seizures / injury due to previously arranged to perform a more active movement. Pregnant women who follow pregnancy exercise is expected to undergo labor smoothly, can utilize the power and capability as well as possible so that the normal birth process takes place relatively quickly. When encouraged to follow pregnancy exercise? If the content reaches 6 months upwards, do calisthenics pregnant, unless there are specific abnormalities in pregnancy. Before deciding to follow pregnancy exercise, discuss the condition of pregnancy by a doctor or midwife.
How pregnancy exercise basic movement? Here are the steps that can beYou follow at home:a) Sit cross-legged and straight, both arms forward and relaxed. Do as much as possible in the position of the dailyb) The attitude of crawling, the distance between the two arms equal to the distance between the two shoulders. The four members of the body perpendicular to the floor with the body parallel to the floor.Perform this movement: Bow your heads, look at the lower abdomen and waist and lifted her wrinkled belly deflates the anal canal. Further down the waist to lift his head while flexing the muscles of the abdominal wall and pelvic floor muscles. Repeat 8 timesc) Do attitudes crawl by putting his head between his hands and turned to the side right / left, then lower the body until the chest touches the mattress with a sliding elbow to the side as far as possible. Hold that position for 1 minute, then increase to 50-10 minutes or according to the strength of pregnant womend) Lie on your left (toward the better the baby's back), lutu placed right in front of the left knee (prop with pillows). Right arm bent in front and behind the left arm letakkkane) Bernaring side, both knees and both arms bent, given a pillow under his head, as well as the lower abdomen so the stomach does not hang. Close your eyes, calm, set with rhythmic breathing.f). Lie on your back, hold your knees with both hands and relax. Perform the following activities: Open your mouth to taste, take a deep breath in as much as possible, ketupkan. Mengejanlah like bowel movements, body movement downward and forward. Once unable to withstand fatigue, back to the starting position. Repeat 3-4 times at intervals of 2 minutes.
