To make your digestive system to adjust, it is important to increase your fiber intake slowly.
- Choose a breakfast that contains fiber: Start with cereals are good sources of fiber such as oatmeal or other forms of wheat containing 2.5 grams of fiber or more per serving. This is a great way to start a healthy day!
- Additional useful: If you use oatmeal for breakfast, try adding some fruit that has been sliced or whole, such as bananas or strawberries, to help your fiber intake.
- Read the label on the packaging: look to see if wheat or grain is listed as a key ingredient to ensure that the product is whole grain sources and check the levels of fiber they contain.
- Snack of fruit and nuts: dried fruits or nuts can be a tasty snack, healthy, and contain fiber when you move.
- Consumption of vegetables and fruits can be eaten with the skin where, do not be discarded. Because, this can increase the intake of healthy fiber. [sayangijantungmu.com]
