In the morning, suddenly the work piling up, and you like ambushed stress. Like a whirlwind and you turned around it was almost lost orientation. These conditions, for workers like you, it could be almost like a daily meal. But yet you can not run away from it. Here are smart tips to reduce stress in the workplace:
- Write down each item of work.
- Write down the due time next to each job.
- Sort these jobs from the closest deadline to the most distant.
- Create a stage that must be prepared for each task, eg make the work a letter, it means that the order should search the contents of the letter, the concept, name and address of the destination, and so on.
- And group work time due its close.
- From the type of work due time its close, mark the work of the easiest and most difficult.
- Already? Then make a cup of coffee or drink a glass of water. Go to the toilet to calm the mind. Work as much as anything, if its stages would obviously greatly reduce stress levels.
- Go back to your desk 10 minutes later. So your mind is much clearer and you can already start working
