Light Tips to Overcome Stress

Stress is one of the major causes of heart disease and stroke. The emergence of stress can be triggered by a variety of issues such as financial problems, family, health or travel. The following will discuss practical tips to cope with stress less than 10 minutes, from various sources:

1. Curse (1 second). Researchers at the University of East Angelia England Norwich assess the capabilities and found that using swear words may reduce stress and increase intimacy between partners. Best of luck.
2. Consumption of Fish Oil (5 seconds). According to research from the University of Pittsburgh, people have the content of EPA and DHA omega-3 fatty acids in the blood are highest, are happier, less impulsive, and more fun. Try fish oil as a daily supplement containing 400 mg EPA and 400 mg DHA.
3. Eat Dark Chocolate (10 seconds). According to a study published in the Proceedings of the National Academy of Science, suggests that flavonoids in cocoa beans can make blood vessels relax. Find low fat dark chocolate that has more to relieve stress favonoid than milk chocolate.
4. Lean back (30 seconds). Forget the advice you menyerankan sit upright to relieve tension in your back. Researchers at the University of Alberta Hospital in Canada found that sitting by leaning back with a slope of 135 degrees is the best sitting position to reduce back pain.
5. Add Garlic (1 minute). Researchers at the University of Birmingham Alabamadi sure have found the reason why garlic is good for heart health, and in dlam study they found the power of garlic to combat stress as well. When you digest organsulfur allicin, the main component in garlic, your body produces hydrogen sulfide, which will make blood vessels relax danmeningkatkan blood flow.
6. Brewed Tea (3 minutes). In a study at University College in London, 75% of men given tea before completing the task is loaded with stress. Once the task is completed, it turns out kadarkortisol them down to an average of 47%, lower than men who did not drink before the test that kortisolnya fell by 27%.
7. Watching Youtube To Interludes (5 minutes). According to the researcher at the Université Linda, California, laughter can reduce stress-related hormones such as dopac (38%). cortisol (39%), and epinephrine (70%). And when researchers at the University of Maryland showed short movie cuts to the participants, it turns out they are watching a funny movie increased blood flow to their heart as much as 22%.
8. Find your Hoku (30 seconds). According to researchers at Hong Kong University Polytchnic, acupuncture is a quick way to relieve tension by 39%. If you want to stress quickly subsided, massage the area between the thumb and index finger for 20-30 seconds. "This is the most ummum acupuncture points to make the upper body feels good," says Patrice Winter, a spokesman for the American Physical Therapy Association.
9. Wise Financial Plan (8 minutes). "For men, the holidays, money is the greatest source of stress," says Bonnie Eaker Weil, Ph.D., author of Financial Infidelity. arena according to the survey the year 202, the man who avoids making financial planning, on average spend 36% more money to buy things during the holidays dibaningkan with men who do financial planning. So dear to your heart and wallet. Negotiate with your wife and immediately count the money you'll spend together during the holidays or during the holidays.
10. Sex (10 minutes). Kissing and hugging your wife can reduce stes, according to researchers at the University of North Caroline, Scotland, this activity can increase levels of oxytocin, a hormone associated with love and bonding. The researchers also found that bercitan regularly can reduce anxiety, stress, and blood pressure.