What if were not fasting? Did you also always eat breakfast aka the morning before the move? If you are fasting, surely you will always make themselves available to the meal in the morning to fill the energy to break their time comes. Some say that if he ate in the morning, then usually later in the office he would upset stomach, some are saying that he had no appetite in the morning, some are even reasonably could not eat breakfast because of a rush off to work. There were those who said he was not accustomed to eating in the morning before the move, the reasons can vary.
Like it or not, willing or unwilling, turned out to breakfast provides many positive effects for the activities to be undertaken. According to the info that I read, just drinking tea plus a few pieces of cake or biscuit, not a breakfast. It is recommended to eat sufficiently before starting the activity.
Here are the benefits of breakfast that I read from several sources:
1. Can increase metabolism. If you are accustomed to breakfast then you will have a tendency to a high metabolism. Metabolism is identical with the body's ability to burn energy.
2. Increases resistance to stress attacks. A study revealed that employees who are not accustomed to eating in the morning will have a higher tendency to get depressed than those who used to breakfast in the morning.
3. Gives energy to your brain. Breakfast can help improve your memory and concentration before it was time for lunch.
4. So that the stomach does not ring when in the office or at school.
5. In lieu of the night you are not filled with food. After sleeping for about 8 hours, then the sugars in the body will decrease, it can be replaced by consuming carbohydrates when your breakfast. Sugars are one source of energy that you receive when you consume foods that contain carbohydrates.
For school-age children, it is advisable to get used to eat breakfast before going to school, because breakfast can improve concentration and keep the immune system before it was time the lunch break.
